The Perfect Tenderloin Steak
ZS-5 Ingredients or Less,Z2-Entrees,ZSpecialties,Z2-Beef
I love a steak while I am on Plan ZReduction. I have pretty much perfected my technique using a cast iron skillet but learned this method by asking a French restaurant how they did theirs.
Easy Cajun Shrimp
ZS-Zola to Go,ZS-Dieter Favorites,ZS-5 Ingredients or Less,Z2-Poultry
This dish can be as easy as 3 ingredients and 3 minutes! I am going to describe a pre-cooked version of the shrimp dish and one you cook yourself. I am also going to give you spice mix options.
Sausage with Peppers and Onions
ZS-5 Ingredients or Less,Z2-Beef,ZS-Dieter Favorites,Z2-Poultry
This recipe can be made in a pinch when you take advantage of the pre-cut produce in the grocery store. That way if you are cooking for just yourself you don’t buy a lot of ingredients that will go to waste. It’s a little more expensive by the pound, but it’s cheaper overall not to have the leftovers if you aren’t going to get to them in time to eat them before they spoil.
Straight-forward Roasted Turkey
ZSpecialties,ZS-5 Ingredients or Less,Z2-Entrees,ZS-Holiday,Z2-Poultry
Have a Happy Thanksgiving. Concentrate on laughing and telling fun stories with your guests and let the stress melt away.
Roasted Prime Rib
ZS-Holiday,Z2-Beef,ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less
When I was a kid this was served at very special meals. My mother made hers plain. I had no idea how incredibly fabulous this meat could taste until I started adding the meat rub!
Brussels Sprouts with a Balsamic Drizzle
ZS-Holiday,Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides
This is such a versatile side dish it goes well with any type of protein.
Roasted Fennel
ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Sides
Fennel has a distinct flavor, but when it's roasted, the flavor mellows. If you like fennel, this recipe is great, and it's very easy to make.
Dieter Brenda’s Sautéed Cabbage
ZS-Zola to Go,ZS-Dieter Favorites,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian
Cabbage is one of the foods that's unlimited on ZReduction, so it's the perfect food to nosh on when you're hungry between meals. Dieter Brenda sent us this versatile cabbage recipe, and it's scrumptious. Eat it with dinner, or as a snack. Or, add a sliced onion and use it as a substitution for noodles that’s healthy and delicious. Or, try adding chicken broth and your favorite seasoning to turn this a brothy side or a simple soup.
Air Fryer Green Beans
ZS-Holiday,ZS-Dieter Favorites,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian
Dieter Debbie has mastered air fried veggies on ZReduction, and shared this with the Plan Z Facebook group. It's simple, and delicious and can be ready in a jiffy. We're posting it here for everyone to enjoy. Thank you, Debbie!
Cocktail Sauce
ZSpecialties,ZS-Dieter Favorites,ZS-5 Ingredients or Less,Z2-Seafood,Z2-Sauces & Dressings
Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own cocktail sauce. It's quick, easy and delicious.
Egg Drop Soup
Z2-Appetizers & Snacks,Z2-Eggs,ZSpecialties,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Soup,ZS-5 Ingredients or Less
This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in most restaurant egg drop soup recipes is MSG. The recipe below is an MSG-free version of the traditional classic, so it won't taste exactly the same, but we think it's just as delicious.
Sesame Kale
Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Simple Crusted Salmon
ZSpecialties,Z2-Seafood,ZS-5 Ingredients or Less,Z2-Entrees
This is my favorite, simple way to cook salmon. If you want to jazz it up you can also make my tzatziki sauce. Yum.
Waldorf Salad
ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads
A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side dish. Be sure to cut your fruit portion for this meal in half.
Seared and Roasted Burgers
ZSpecialties,Z2-Beef,ZS-5 Ingredients or Less
My favorite technique for cooking low-fat burgers is to quickly sear the burger and finish it by roasting it in the oven. Here’s the recipe for seared burgers that are then oven-roasted.
Tuna Salad
ZSpecialties,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less,Z2-Seafood,ZS-Holiday,ZS-Dieter Favorites,Z2-Salads
Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.
Oven Roasted Okra
ZSpecialties,Z2-Appetizers & Snacks,ZS-Dieter Favorites,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the inspired dish!
Smoked Salmon Salad
ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Seafood
Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.
Roasted Lemon Chicken
ZSpecialties,Z2-Poultry,ZS-5 Ingredients or Less,ZS-Holiday,ZS-Dieter Favorites
When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast meat only.
Grilled Eggplant
ZSpecialties,ZS-Dieter Favorites,ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian
I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.