Of course, there’s lots more chemistry to it all, but when you’re in the store and you have to set your priorities and get out of…

No sugar is good for you in major quantities. But when in “need” and you're in ZReboot 3.5 and beyond, consider using these…

The benefits are SO many it’s easy now to pass by any other kind of protein powder and pick up this kind.

Here's a cute tail ;) of how we added a new furry friend to our family.

We all learned that breakfast is the most important meal of the day, right? Turns out for some it’s not true. Depending on how…

You will be shocked at how flawed counting calories really is when you watch this video. Absorb this and your whole view of…

I’m not talking about our country and the 4th of July.  I’m focused on myself. Today’s the day I have completed getting both of…

If your waist to height ratio shows your waistline equals 80% of your height, studies show you will live (on average) 17 years…

A year to the day that the World Health Organization (WHO) declared the pandemic a study came out. 3000 people were surveyed. The…

Consider applying these ideas to your daily life. Most of them are helpful ideas for overall health/immunity and not just a plan…

I don’t know about you, but I’ve gotten into a rut since this whole COVID thing started. Really, I've gotten into a bunch of…

It’s been a long year, with lots of cooking. That leaves me with lots of time to design recipes. These three are the best of the…

People ask me all the time how we are coping with the pandemic. It has its positives and negatives for sure. Now that we are one…

As I look back over the past year I have so much to be thankful for. Thank you for being the most wonderful clients we could ask…

When you’re on a diet, having a strong support system can mean the difference between success and failure. We have a major league…

Enjoy your pasta; just don’t do it too often. Follow hints like this and you’re much less likely to gain weight.

When I was a young teen in the early 70’s, I can remember coming to breakfast one morning and my father was sitting at the end of…

My first bite of roasted garlic was quite the surprise. The squishy garlic was no longer pungent. It had taken on a smooth…

Here’s how it works: You set up a chili buffet with all the fixins. Chili tastes better the day after you make it, so you can…

Those who say you can only lose 1 – 2 pounds a week and diet safely are using methodologies that generally can only produce 1 – 2…