For me, a portion is ¼ cup COOKED. The kasmati rice container I bought suggests a portion is ¼ cup DRY. That would make about two…

In the 30-plus years that I’ve been gardening I’ve learned a lot about what I can handle and what I can’t. For instance, I quit…

You’ve lost a nice chunk of weight. Congratulations! Trouble is most folks just gain it back – and then some. There are tasty…

Staying true to your diet can be tough. If you have to cheat, here is a primer on how not to screw up so badly.

The very first Super Bowl took place in 1967. There were no award-winning commercials, no half-time bonanza, no Super Bowl buffet…

You're reading labels. The box shows the amount of carbs, but then it has this other mysterious number called NET carbs. So…

Josh had a problem.  He was invited to a Christmas party and he didn’t have a thing to wear. Now, you usually hear that from a…

When I was younger I was under the impression that popcorn was a low calorie snack. I thought it was good for me. Since then I…

If I hammer home anything today this is all I want you to know. Bread is dessert and it has to be treated like a treat. It’s…

I have several strategies for party participation that don’t involve you feeling like you have to suffer or turn down the…