3 Ingredient Peanut Butter Cookies

FavoriteLoadingAdd to favorites
image_print

Plan Z Phase: This is a Z3 (ZReboot) recipe.

These cookies are SOOOO good. And no flour! Just be careful what peanut butter you buy and be sure to order the sweetener ahead so you are prepared to bake and eat.

Servings: Serves 15-18

Ingredients:

  • 1 cup of unsweetened peanut butter*
  • 1/2 cup of sweetener**
  • 1 large egg

*There’s a trick here. You CANNOT use an oily peanut butter with this. You want unsweetened and emulsified (that means it’s whizzed so it stays together). FIRST option is to go to (or order from) Whole Foods. They make their house brand called 365. You want the UNSWEETENED PEANUT BUTTER SPREAD. If you cannot order or don’t have a store near you, my fall back is Skippy Natural but that definitely has sugar so you’ll have to control the number of cookies with more discipline.

**This is an easy trick too, but you have to order one of these brands. I have only once seen them in a store. They are called ZSweet or Swerve. They can be ordered from Amazon. They are not cheap but worth it. Get the granulated version. You can also order the powdered sugar if you want to make frosting for a cake or cupcakes. These both bake just like sugar. Truvia is not a good option and Splenda is not good for you.

Instructions:

Preheat the oven to 350 degrees. Line the cookie sheet with parchment paper if you can, or lightly spray with oil.

Mix the peanut butter, sweetener, and egg until smooth. I do this with a wooden spoon. Get it all thoroughly mixed.

Drop spoonfuls onto the prepared baking sheet. I roll them in my hands a bit to a size a little smaller than golf balls. I gently put them on the cookie sheet. This way they are perfectly round. Then I do the cross-hatch thing with a fork so they get the grid. Don’t push hard. They will sink down as they bake.

Bake for 6 – 8 minutes. Do not over bake! These taste best when they still have some give to them. Barely browning. I call them “medium rare.” You can bake them to your taste as you choose.

For some people, there will be an aftertaste of a “coolness.” It’s the sweetener. Doesn’t bother me but some folks to notice it.

Enjoy!

Cheers,

Roasted Prime Rib

When I was a kid this was served at very special meals. My mother made hers plain. I had no idea how incredibly fabulous this meat could taste until I started adding the meat rub!

Zola-fied Berghoff Spinach

The Berghoff is a famous Chicago restaurant. Their creamed spinach is an institution in itself. This is my ZReduction version.

Cranberry Royale (EASY)

This is a takeoff of a cranberry bake recipe from Southern Living. This is homey, tasty, and not too sweet. Just a little cranberry twang but plenty of sweetness in the apples.

Chive Butter Biscuits

This is a combination of a few recipes I found. Love the fact that these are low carb and tasty!

How to Cheat on Your Diet at Thanksgiving

Remember, the average American gains at least 7 pounds over the holidays. You don’t have to follow the crowd.

Turkey Tips

Many people think the Thanksgiving turkey dinner is the most intimidating meal to make. It's not. Here's some rules to follow.

Soooo good - and no flour!
Get the recipe!


Already a member? Click Here to Login.

0

Privacy Preference Center