French Country Creamy-Cheesy Chicken Casserole

This tastes like a little bit of France in your home. This one has pasta in it so it hits Z3.5. If you make it without pasta you…

ZS-Zola to Go,Z3-Entrees,ZSpecialties,Z3-Poultry

Pan Roasted Brussels Sprouts with Jalapenos

I used to HATE Brussels sprouts. I couldn't even stand the smell of them cooking. I love them now, as long as they are…

ZS-Zola to Go,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian

Creamy Pasta Bake with Leftover Turkey

This is a dreamy, smooth pasta dish that uses little pasta but is still big on taste. Perfect way to use leftover turkey or…

ZS-Holiday,Z3.5-Poultry,ZSpecialties,ZS-Zola to Go,Z3.5-Entrees

Quick Asian Stir Fry

Dinner in 20 minutes or less! Promise! This dish is so easy, you can make it with beef, chicken or even shrimp.

ZS-Zola to Go,Z2-Poultry,ZSpecialties,Z2-Entrees

Oven Roasted Pork Loin Chops with Barbecue Sauce

Even a novice cook can handle this one...and it’s only two pans! This also re-heats great for lunch the next day.

Z3-Pork,ZS-Zola to Go,Z3-Entrees,ZSpecialties

Spicy Chicken Enchilada Stew

This dish doesn’t have to cook long to bring you a hearty Mexican stew. It comes together in a flash. This also heats up…

ZSpecialties,Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees,ZS-Zola to Go,Z2-Soup

Creamy Leek Pie

This recipe makes a yummy vegetarian lunch or side dish to go with a protein. I also put it in Zola to GO! because it can travel…

ZS-Zola to Go,Z3-Sides,Z3-Vegetarian,ZSpecialties,Z3-Entrees

Shrimp with a Melon – Cucumber Relish

When it’s hot there’s nothing nicer than a refreshing meal like this one. It’s very easy and comes together in a flash. If you…

Z2-Seafood,ZSpecialties,Z2-Entrees,ZS-Zola to Go

Lemon and Garlic Chicken Kabobs

This dish serves up nicely as a hot or cold item. I had mine warm for dinner and then for lunch they were great cold. They travel…

Z2-Poultry,ZS-Zola to Go,Z2-Entrees,ZSpecialties

Beefy Pasta Casserole

Pasta doesn’t have to be banned from ZLife. You just need to limit it and monitor how you use it. If you keep in mind that a FULL…

ZS-Zola to Go,Z3.5-Entrees,ZSpecialties,Z3.5-Beef

Chicken Satay (Chicken skewers with peanut sauce)

You can serve these as an appetizer, a party buffet food, a lunch or even as a dinner option. If you have never had Thai food and…

ZS-Zola to Go,Z3-Appetizers & Snacks,ZSpecialties,Z3-Entrees,Z3-Poultry

“Almost” Fried Chicken

Looking for ideas for a picnic? How about almost Fried Chicken?

ZS-Zola to Go,Z2-Entrees,ZSpecialties,ZS-5 Ingredients or Less,Z2-Poultry

Zola’s Flaxseed Disguised Smoothie

I loved Plan Z dieter Steve’s idea of a smoothie incorporating flaxseed, so I invented one of my own too. Very similar.

Z3-Beverages,ZS-Zola to Go,ZSpecialties

Extra Easy Meal Ideas

Here's a list of very quick and easy dishes that you can prepare in minutes.

ZSpecialties,Z2-Entrees,ZS-Zola to Go

Italian Meatball Soup

So today you can “Enjoy a Bowl-a-Zola.”

ZS-Zola to Go,Z2-Soup,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees,Z2-Beef

Chili

This is a great comfort food. Make a big pot and pack it up for lunches on future days for a nice hot meal on a cold day.

ZS-Zola to Go,Z2-Beef,ZSpecialties,Z2-Entrees

Tomato Leek Casserole

This dish re-heats just fine in a microwave or oven if you're taking it to work or another event.

ZS-Zola to Go,Z2-Sides,ZSpecialties,Z2-Entrees,Z2-Vegetarian

Cucumber Salad

This is a great picnic dish or summer grilling party.

Z2-Salads,ZSpecialties,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go

Roasted Red and Yellow Pepper Strips

You can make these in a large batch and store leftovers in the refrigerator. They reheat well and can travel well too. Eat them…

ZS-Zola to Go,Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides

Tangy Coleslaw

Makes a great side dish with Zola's "Almost" Fried Chicken! Travels well for Zola To GO! and lasts for days in the refrigerator.

ZSpecialties,Z2-Sides,Z2-Salads,ZS-Zola to Go

Chili Con Carne

This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.

Z2-Entrees,ZSpecialties,Z2-Beef,ZS-Dieter Favorites,Z2-Soup,ZS-Zola to Go

Chinese – American Chicken Salad

I serve this over shredded lettuce to make a larger salad.

ZS-Zola to Go,Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees

Shrimp Cocktail Salad

On a hot day this makes an amazingly satisfying lunch or dinner.

Z2-Seafood,Z2-Salads,ZS-Zola to Go,Z2-Entrees,ZSpecialties

Salmon Hash

Salmon hash can be enjoyed warm or cold. It will transport to work in a container quite well.

Z2-Seafood,ZSpecialties,Z2-Entrees,ZS-Zola to Go