Green Bean Casserole
Just like the one your mom made, only healthier. Everyone loves the green bean casserole. Here I'll show you one one that doesn't…
Dark Chocolate Peanut Clusters
These are delightfully decadent treats. A word of CAUTION: Treat them like candy!
Creamy Leek and Onion Casserole
This is a decadent side dish. When I serve it, people at the table often ask me why this tastes so unique, so we play “guess the…
Mango Summer Salad
Can’t get any easier than this. Toss all of the ingredients in a bowl and serve with your protein hot off the grill!
Patriotic Cherries
To make this dish “patriotic’ all you need to do is add blueberries and you have a red and blue dessert. You don’t need to feel…
Dieter Brenda’s Sautéed Cabbage
Cabbage is one of the foods that's unlimited on ZReduction, so it's the perfect food to nosh on when you're hungry between meals.…
Italian Sausage Soup (ZReboot Version)
This simple Italian Soup is packed with flavor and convenience. It travels well and heats in the microwave too. Leftovers are a…
Asian Chicken with Veggie Slaw (ZReduction Version)
This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love…
Asian Chicken with Veggie Slaw (ZReboot Version)
This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love…
Outlaw Chili Verde
This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of…
Tuna-Salad-Salad
Tuna salad on top of a salad? Let's do it!
Tuna Salad
Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.
Quick Ham and Bean Soup
This tastes a lot like my mom’s navy bean soup, and it took her all morning to make; starting with the leftover ham bone. This is…
Cheesy Onion Soup (EASY)
This is a SUPERFAST soup to get a meal on the table in record time. This should only take you about 20 minutes.
Peach Blueberry Slab Pie
One piece of advice on this recipe, eat it fast. That means invite some folks over and try to polish this off in one seating.
The Secret Slaw
Try this Zolafied coleslaw recipe and you'll never go hunting for the secret Chick-Fil-A recipe again.
Exotic Egg Salad
This is great as a light lunch time meal and a great holiday recipe. The juxtaposition of the sweeter apricots with the curry has…
Lockdown Chili (Z2 Version)
What better time to have a spicy chili than when I am in lockdown, practicing social distancing.
Roasted Red Pepper and Beef Chili
Okay, so I opened my pantry and saw a jar of roasted red pepper strips. I thought… I could make a new chili with these! So here…
Collagen Fruit Smoothie
Collagen protein powder is not cheap but the health benefits are HUGE.
Italian Sausage Soup (ZReduction Version)
This simple Italian Soup is packed with flavor and convenience. It travels well and heats in the microwave too. Leftovers are a…
Tarragon Mustard Shrimp
This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail…
Coffee-Crusted Steaks with Tomato Salad & Caramelized Onion “Jam”
Coffee on a steak? Heck yes! This combo is a steak-house classic that will leave your mouth watering for more but won't keep you…