Z2: ZReduction Recipes

I would not drink this all day while on ZReduction, but a couple of glasses should be fine.

This is a wonderfully moist meatloaf. It has a kick from the Cajun spices but not all that much and you can adjust according to…

This is a super easy meal to make; made even easier by doing it in your slow cooker. Simple Italian.

This recipe was submitted by dieter Gene. A delicious and easy ketchup without sugar!

I had a hankering for ribs. I ordered some as an appetizer at a restaurant and they just didn’t cut it. I could not get the…

A spicy no bean chili that packs a flavor punch! Add spinach for extra vitamins and color.

Tasty white fish and vegetables has been a regular part of my ZReduction regimen. My favorite is starting with a 6-8 ounce…

This a great, crustless quiche that can be eaten as a lunch or light dinner with Plan Z.

To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no…

This comes together in a flash and tastes just as good as the recipes that cook for hours.

This is a super simple version I made up for a quick weeknight meal. It only takes a few minutes to make and really ramps up the…

This is a drink you can make in a pitcher and enjoy all during ZReduction. I don’t usually like grapefruit at all, but LaCroix…

This meatloaf makes six servings. When you serve it, remember that your crunch item is already included, so no breadstick or…

This is a Mexican-style sauce. The sauce is definitely served cold and makes a great contrast to warm fish. You can also do this…

These fast and fun kabobs can be made with any of your favorite ZReduction approved spices.

It took the Cubs 108 years to win the World Series. It only took VP Anger Management 7 years to “invent” this recipe.

Tuna is a hearty piece of fish full of antioxidants and protein. This meal will leave you full and satisfied.

This peach relish tastes a bit on the Indian-side. I had mine with salmon but you could serve it over chicken or pork, too. Plus…

Gremolata, by definition, is a chopped herb and citrus condiment. Super simple and so fancy sounding.

This is a “Whopper” of a meatloaf, designed to taste like the famous burger. I hope you enjoy.

Since spinach is an unlimited, you can have as much as you like. It doesn't count towards your veggie portion which means you can…

A perfect way to cool down over the hot 4th of July weekend. Here’s everything you need to make a refreshing carbonated lemonade…

Grilling makes Plan Z easy and popular. This dish can be served to a whole family or even as part of an outdoor cookout party.

All the ingredients spend a lot of loving time together in the pot to make an amazingly simple and flavorful soup.