Tuna Salad
Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.
Oven Roasted Okra
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the…
Roasted Tomato Sauce
You’ll think you’re eating at an Italian Grandma’s house when you taste this.
Smoked Salmon Salad
Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it…
Roasted Lemon Chicken
When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast…
Grilled Eggplant
I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.
Dieter Claire’s Taco Seasoning
From Dieter Claire: Make this in bulk and store it in a jar. It's less expensive than taco seasoning packets and has no fillers.…
Sun Dried Tomatoes
No need to salt them. No need to season them. They will be delicious and have PLENTY of flavor.
Tuna Nicoise Salad
This is a low carb potato-free tuna Nicoise that is a-ok for ZReduction.
Sweet Tea (the no sugar way)
The good news is you can have your sweet tea and drink it, too. I’ve come up with a new recipe and had it rated and perfected at…
Roasted Sea Bass
Easter is the perfect time to make this. Sea bass is probably the most wonderful fish on the planet. It's taste is…
Lockdown Chili (Z2 Version)
What better time to have a spicy chili than when I am in lockdown, practicing social distancing.
Raspberry “Ice Cream”
Dieter Margaret offered up a GREAT idea! I scream. You scream. We all scream for ice cream – and we are on a diet! BONUS!
Roasted Red Pepper and Beef Chili
Okay, so I opened my pantry and saw a jar of roasted red pepper strips. I thought… I could make a new chili with these! So here…
Tomato Cream Sauce
This sauce is so versatile. Serve over cooked chicken breast (or tenderloins) or fish of any kind. Even use it as a pool of sauce…
Italian Sausage Soup (ZReduction Version)
This simple Italian Soup is packed with flavor and convenience. It travels well and heats in the microwave too. Leftovers are a…
Tarragon Mustard Shrimp
This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail…
Chicken Breasts with Zola’s French Pan Sauce
This is my favorite new creation. I think I have made this three times in the last two weeks and that’s pretty much a record for…
Pork Loin Roast with Red Pepper & Spinach Stuffing
The flavor and aroma of this dish will bring a little bit of the Italian countryside to your dinner table. Try it out tonight…
Coffee-Crusted Steaks with Tomato Salad & Caramelized Onion “Jam”
Coffee on a steak? Heck yes! This combo is a steak-house classic that will leave your mouth watering for more but won't keep you…
Asian Balsamic Glazed Salmon
A tasty dish you can have on the table in under thirty minutes!
Raspberry Pate de Fruit (Raspberry Jellies) from Chef Josh
These are delightful little jellies. They taste so French and so fresh! Not like those little gum-balls you can buy at the candy…
Pumpkin Spiced Coffee
The commercials are everywhere in the fall. Pumpkin this and pumpkin that. Starbucks is famous for their pumpkin spiced latte but…
Mediterranean Cucumber Salad
This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm…