Z2: ZReduction Recipes

This recipe was submitted by our VP of Anger Management, Chris. He likes a thicker dressing and tends to add extra mustard, but…

This recipe was submitted by Plan Z dieter Karen, who is a huge fan of Charlie Trotter. She found this recipe in Charlie…

This chicken with a lemon-dijon “mop” sauce is a super simple entrée!

This turkey has a very mild cajun flavor so if you want it zippier add just a dusting of cayenne and stir. I do love the zip.

This can easily be reheated at work for a Zola To GO! meal and some might even like it cold.

This recipe uses one of my favorite seasonings, but I hesitated to list this ingredient because of its name. It’s really spelled…

Very French Country. And it’s Diet Food!

I served this with roasted asparagus and enjoyed a simple, tasty meal.

This is my favorite recipe development in quite some time. It’s so simple. It’s so satisfying. Sort of like a warm version of…

If you are not a major cook don’t worry. This looks harder than it is. Stick with this and you’ll love your chicken!

This is a great tasting dish and only takes 20 minutes to prepare and cook.

For today’s recipe we’ll concentrate on a “green theme”. This is March and St. Patrick’s Day will be here soon. Lots of folks…

Mexican food is usually chock-full of carbs. Everything is wrapped in a tortilla or paired with a pile of taco chips.

Serve with tomato slices and a salad and you have a nice meal. These are also good as Zola To GO!

These chicken burgers can be cooked and eaten immediately, or you can pack them in pieces in containers to go to the office or a…

This dish on Z2 will be your fruit and your entrée. This is a super-simple dish for even the novice cooks.

You can always drizzle a little more Braggs on it as you eat it if you like more of a soy sauce taste.

You can also add tomatoes and onions if you want since the lettuce leaves will only use up your 1 cup of salad greens – we chose…

A really quick healthy dinner even the kids will enjoy.

This dish was created by our very own ZTeam member, Damian.

With a salad, bread sticks and fruit, dieter JoAnn found this to be a very satisfying meal.

Because you cannot have oil on ZReduction I have made this dressing to mimic what you’d get in a large steakhouse.

You have a hankerin’ for Fried Chicken? This will fit the bill.

I had this for lunch today – was spicy and sweet and sort of made me forget I’m sitting in the middle of a snowstorm!