The Perfect Hard Boiled Egg
This is a great way to start a ZReduction morning! Remember, two eggs constitutes one of your protein portions for the day, so…
Green Bean Omelet
Although this may sound strange it’s actually super tasty and nice and simple to make.
Strawberry Spiced Shake
A cool treat for a dessert drink.
Frozen Lemon-Limeade
If you blend this with ice you get a nice frozen drink to sip on.
Blueberry Shots
Serve in small glasses and you’ll feel like you are having a very sophisticated after dinner drink.
Cranberry Lime Iced Tea
Perfect for ZReduction. This iced tea makes you feel special.
Redneck Mojitos
This refreshing recipe was submitted by Plan Z dieter Debbie. It's a nice treat on a hot summer day. Thanks Debbie!
Cinnamon Water
People on Plan Z who drink 100 - 125 oz of water per day lose 30% more than those who drink less than 70 oz.
Creme Soda
When in a restaurant, order a glass of plain club soda and keep your stevia with you. You can make your own cream soda on the…
Warm Apple Dessert (Compote)
This tastes amazingly like gooey apple pie! This is delightful. Just like Grandma used to make.
Blackberry Smoosh
This dessert will become a very special one during ZReduction. You can make it as a special treat.
Raspberry Sorbet
The amount of stevia needed will depend on how tart your berries are to start with, and how sweet you want your sorbet.
Jubilant Cherries
Tastes just like the pie filling. The color will be more pale because you will not be pouring in a bunch of red dye. You don’t…
Vanilla Apples
A simple, tasty dessert.
Apple Raspberry Bake
This dessert tastes a lot like Mom’s apple pie with a twist. A nice, zingy twist. If you are one of those people who likes an…
Rhubarb-Strawberry Almost Pie
I love it when Rhubarb is in season. Big Yum!
Rhubarb Compote
You can cook this til it’s soft and chunky or keep right on going until it dissolves to mush.
Apple Pie Filling
We have never worked with fruit pectin in this diet. Plan Z dieter Amy came up with the idea to try it. Brilliant idea! This…
Apple Chips
When we were at lunch the other day, Jen mentioned how dieters miss their crunch. She wondered if we could come up with a recipe…
Hot Strawberries with Crumb Streusel
It’s not often I come up with new desserts in ZReduction so look this one over carefully. It’s yummy. Hot strawberries with a…
Raspberry Smoothie
What a great idea! Dieter Linda came up with a YUMMY non-dairy raspberry smoothie.
“Fried” Apples
Place on dish, sprinkle ¼ tsp of cinnamon over apple slices, and serve.
Balsamic Strawberries
In a hurry for a ‘fancy’ dessert? Well, it’s really not fancy but it tastes different and tastes gourmet so most folks would call…
Apple “Almost” Pie
This is an amazingly satisfying dessert. Close your eyes, chew slowly, and you can almost imagine that you are eating real apple…