Z2: ZReduction Recipes

This simple meal can be a romantic option for a ZReduction dinner. Use high quality ingredients and in less than 20 minutes your…

Serve with a small salad and garlic bread stick or garlic Melba toast round.

This dish is quite flavorful and more exotic for the American tastes. This would classify as East Indian food. It’s full of…

I am recommend you use a Cajun rub on this salmon. If you don't want to buy a pre-made rub or don't have access to one, you can…

This recipe is very similar to one that was in Bon Appetit in 1994.

This recipe will work with any fish but why not try something different and grill some swordfish.

Crab cakes are a fun way to splurge. These are healthy and a bit on the zippy side with the Cajun seasoning. You can make yours…

This recipe is a little tart but quite tasty on the fish. You can eat this warm or cold.

On this recipe you can use either sea bass, orange roughy, tilapia or any of the other approved fishes.

I served this with pea pods and cherry tomatoes that I cooked in a small pan with chicken broth. Very plain, but tasty.

This is a great dish on a hot night. Perfect for the novice cook. Also good enough to invite company over or make this for a new…

This is a wonderful, healthy meal. It’s fit for a king, and for guests too. Sea bass is a wonderfully, flavorful fish.

Serve with your veggie portion and an optional salad.

You can make this dish with any fish. I just was in the mood for scallops.

Serve with a veggie and you’re set for an elegant meal. Even an elegant diet meal.

Seafood is often served on New Year’s Eve. In some cultures it’s a celebration that is supposed to come with good luck if you eat…

This is a very light, Mexican meal. It’s great on a hot day… or anytime you have a hankering for fish tacos or a trip to the…

This recipe is a budget splurge, but can also be made with shrimp. Sometimes, you just need to splurge and let loose so you feel…

The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less…

This falls under the category of “so easy even a bachelor who professes to know nothing” can cook it.

Daniel Boulud is one of my favorite chefs on the planet. This is a Plan Z diet version of his spring omelet.

This recipe was submitted by Plan Z administrator, Jen. “I thought this dish would be difficult to make, but it was actually…

This is a great way to start a ZReduction morning! Remember, two eggs constitutes one of your protein portions for the day, so…

Although this may sound strange it’s actually super tasty and nice and simple to make.