Pulled Pork
This tastes amazingly like the real Southern dish. It’s zesty and the cabbage will give you crunch along with your pork.
Pork Tenderloin with Warm Apples
This is comfort food at its finest. The pork tenderloin with the cumin on it lends a bit of an exotic flavor; like Indian food.
Pork Loin Chops with French Apple Compote
A recipe that tastes “very French country” in Zola’s words. Contributed by Plan Z dieter, Mike, this can be made with pork loin…
Pork Tenderloin with Onion Marmalade
This dish is so homey. It’s a lovely way to sweeten up onions and make a wonderful thick sauce for the pork. You can also serve…
French Baked Pork Loin Chops
To make life simple you can put your green beans or asparagus in another oven proof pan and they can roast right alongside each…
Creole Seafood Stew
When I made this Creole stew, I used some “aristocratic” ingredients (shrimp and lump crab meat) but you can certainly make it…
Crumb-Crusted Salmon Fillet with Mustard Horseradish Sauce
Dust your salmon with your favorite sugarless meat rub or leave it plain - the choice is yours.
Orange-Saffron Shrimp Kebobs
This recipe was contributed by Plan Z dieter Karen. “The shrimp was delectable last night and I wanted to share the recipe, so…
Grilled Tuna Nicoise Salad
A Nicoise salad is a French tradition. I have had to change it to adapt to Plan Z but the adjustments made for a delightful…
Cajun Orange Roughy with a Tomato-Caper Salad and Caramelized Green Onions
This is a nice, light fish dish. You can make it as spicy or mild as you choose by limiting the amount of seasoning you put on…
Shrimp Cocktail Salad
On a hot day this makes an amazingly satisfying lunch or dinner.
Wasabi-Ginger Crusted Mahi Mahi with Baby Bok Choy
Mahi mahi is often mistaken for dolphin. That’s because it used to be called “dolphin fish.” But it's not dolphin. Mahi mahi is a…
Fish with a Tasty Mustard Glaze
You can do this with just about any approved fish. In the picture you’ll see I did it with salmon.
Cioppino (Seafood Stew)
Plan Z dieter Karen has taken the classic Italian seafood dish cioppino and turned into a Plan Z recipe. Thanks Karen!
Balsamic Glazed Truffled Scallops
Another wonderful recipe from Plan Z dieter Karen. She is making my job so easy!
Baked Fish Fillets Italian Style
Anyone with an oven can make this dish. It takes just a few minutes to assemble and 30 minutes in the oven and dinner is ready to…
Grilled Tuna Salad
When on ZReduction we, of course, cannot have mayonnaise. So I wanted a tuna salad and came up with this one. I bet you can make…
Salmon with a Sweet Mustard sauce
This dish sounds a bit exotic but the mint and the mustard make for a delightful sauce. You can use this sauce on any other type…
Shrimp with a Creamy Mustard Sauce
This dish comes together in what feels like an instant. The sauce is quick and easy and because you are using cooked shrimp it…
Tomato Shrimp Chowder
Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can…
Sea Bass Poached in Tomato Water
This recipe was submitted by Plan Z dieter Karen, who is a huge fan of Charlie Trotter. Thanks Karen!
Sweet Asian Glazed Sea Bass
The sweet flavor of the fish will come through and you’ll feel very happy.
Salmon Hash
Salmon hash can be enjoyed warm or cold. It will transport to work in a container quite well.
Thai Shrimp Salad
This is a very fast meal to prepare. It can also be enjoyed cold as part of Zola To GO!