Crispy Chicken with Summer Sauce
This dish will remind you of chicken Parmesan but this has a lighter sauce made with summer veggies. It's easy to make and can be…
Low Carb Berry Coffee Cake
For breakfast in the morning or with a cup of tea in the afternoon, this low carb coffee cake hits the spot. I made mine with…
Potatoes Brabant – Air Fryer
Potatoes Brabant are super-easy to make in an air fryer. The dusting of grated Parmesan cheese helps keep the glycemic uptake…
Banana Peanut Butter Bars
The best news is Bob’s Mill has come out with a “superfine” grind almond flour. It makes baked goods so tasty you’d hardly tell…
Marinated Flank Steak – Air Fryer or Grill
Flank steak needs to marinate to give it full flavor and to make it tender. It just needs a little attention to make it shine. I…
Low Carb Foldover Quesadilla
I have done these with a crowd at a party and laid out all the ingredients. Each person took a plate, a tortilla and went around…
Upside Down Tamale Pie
In a regular tamale pie the cornbread is usually on top, like a crust. This low carb tamale pie actually has NO CORN in it. I…
Chicken Enchiladas Suizas Casserole
This is my favorite dish to order in a Mexican restaurant. Trouble is they wrap it in several rolled-up tortillas. This is much…
Puff Pastry Quiche
I serve this with a side of crispy, oven bacon. LOVE it for brunch or even dinner. It’s easy to assemble and comes out of the…
Curried Shrimp
This is a very versatile dish! it can be made spicy with the addition of cayenne. You can serve it with rice or with a side of…
Low Carb Banana Bread
I eat very few bananas these days because as they ripen their carb count/glycemic index load goes up. So this is a treat. Don’t…
Beef Stroganoff
This beef stroganoff can be eaten out of a bowl like a thick soup or stew. Or you can serve it with a side of veggies. Or if…
Blueberry Lemon Tart (Three ways with other flavors)
Change up the fruits and the flavorings and this can be several desserts. Think strawberry with almond, or orange with…
Caramelized Onion Pie
Caramelizing onions makes the natural sugars in the onion come to the forefront. No more bold onion taste. Just dreamy flavor.
Fruit Bowl with Luscious Lemon Cream Z3.5 Version
This stuff is addictive and so refreshing. RARELY do I take seconds on a dessert. With this one I did.
Lockdown Chili (Z3.5 Version)
I thought – what better time to have a spicy chili than when I am in lockdown, practicing social distancing.
Beef Stew in a Dutch Oven
I’m Irish, so beef stew was a staple in our family. Trouble is there are so many carbs in most beef stew recipes. So with this…
Peanut Butter Craisin Granola
Craving breakfast cereal? Try this instead! Have it with unsweetened coconut milk or as a YUMMY parfait.
Mongolian Beef
There's no need to order out! This tastes better than any take out I’ve had!
Cheesy Hash Browns with Sour Cream
This is perfect for a buffet table. Everyone will rave about your contribution. If you want to keep the portions lower, consider…
Pumpkin Pancakes with Pumpkin Spiced Whipped Cream
Hot off the Griddle. “Zolafied” pancakes. If you want your kids full and focused before school give them these instead of……
Butternut Squash Puree by Chef Josh
Cooking does not have to be complicated. In this recipe Chef Josh shows us how to make a simple and delicious puree using…
Chocolate Cupcakes
These cupcakes are courtesy of Plan Z dieter Ashley, a professional pastry chef. She has done an amazing job of coming up with…