Dieter Brenda’s Sautéed Cabbage

ZS-Zola to Go,ZS-Dieter Favorites,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian

Cabbage is one of the foods that's unlimited on ZReduction, so it's the perfect food to nosh on when you're hungry between meals. Dieter Brenda sent us this versatile cabbage recipe, and it's scrumptious. Eat it with dinner, or as a snack. Or, add a sliced onion and use it as a substitution for noodles that’s healthy and delicious. Or, try adding chicken broth and your favorite seasoning to turn this a brothy side or a simple soup.

Air Fryer Green Beans

ZS-Holiday,ZS-Dieter Favorites,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian

Dieter Debbie has mastered air fried veggies on ZReduction, and shared this with the Plan Z Facebook group. It's simple, and delicious and can be ready in a jiffy. We're posting it here for everyone to enjoy. Thank you, Debbie!

Sesame Kale

ZS-5 Ingredients or Less,Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

Oven Roasted Okra

ZSpecialties,Z2-Appetizers & Snacks,ZS-Dieter Favorites,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian

This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the inspired dish!

Grilled Eggplant

ZSpecialties,ZS-Dieter Favorites,ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian

I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.

Cowboy Onions

Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties

These onions are NOT spicy. In fact they are almost sweet and have a little zing at the end. You can kick them up hotter as you add the hot sauce.