Baked Kale or Swiss Chard Chips

ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Appetizers & Snacks

If you have a hankering for potato chips, try these!

Brussels Sprouts with a Balsamic Drizzle

Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides,ZS-Holiday

This is such a versatile side dish it goes well with any type of protein.

Roasted Fennel

Z2-Vegetarian,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less

Fennel has a distinct flavor, but when it's roasted, the flavor mellows. If you like fennel, this recipe is great, and it's very easy to make.  

Dieter Brenda’s Sautéed Cabbage

ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go,ZS-Dieter Favorites

Cabbage is one of the foods that's unlimited on ZReduction, so it's the perfect food to nosh on when you're hungry between meals. Dieter Brenda sent us this versatile cabbage recipe, and it's scrumptious. Eat it with dinner, or as a snack. Or, add a sliced onion and use it as a substitution for noodles that’s healthy and delicious. Or, try adding chicken broth and your favorite seasoning to turn this a brothy side or a simple soup.

Air Fryer Green Beans

ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Holiday,ZS-Dieter Favorites

Dieter Debbie has mastered air fried veggies on ZReduction, and shared this with the Plan Z Facebook group. It's simple, and delicious and can be ready in a jiffy. We're posting it here for everyone to enjoy. Thank you, Debbie!

Sesame Kale

Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

Oven Roasted Okra

Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,ZS-Dieter Favorites

This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the inspired dish!

Grilled Eggplant

ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties,ZS-Dieter Favorites

I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.

Russian Traditional Salad

Z2-Salads,ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks

This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."

Roasted Garlic

ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides

You could also add some of this roasted garlic to a batch of cooked green beans or asparagus for a nice flavor combo.

Asian Asparagus

ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties

This type of dinner comes together VERY quickly. The flavors of the asparagus make a very simple dinner taste fancy and pairs really nicely with a plain, grilled piece of meat.

Pan Roasted Brussels Sprouts with Jalapenos

ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go

I used to HATE Brussels sprouts. I couldn't even stand the smell of them cooking. I love them now, as long as they are caramelized which brings out the sweetness. This version is spicy!

Roasted Plum Tomatoes

ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less

Quick, simple and a great side to any dish.

Roasted Red and Yellow Pepper Strips

Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides,ZS-Zola to Go

You can make these in a large batch and store leftovers in the refrigerator. They reheat well and can travel well too. Eat them hot or cold.

Creamed Spinach

ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties

This won’t taste as gooey and rich as the restaurant creamed spinach that is full of cream cheese and Parmesan but it’s really so close that you won’t feel like you are suffering.

Roasted Onion Strings (Really, Healthy Onion Strings!)

ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian

When you roast Vidalia onions they bring up a really nice, sweetness. When you are on a diet, traditional onion strings are out of the question; unless they are like these.

Roasted or Grilled Asparagus

ZSpecialties,Z2-Sides,Z2-Vegetarian,ZS-5 Ingredients or Less

A great side dish with any meal.

Roasted Green Beans

ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian

Roasted green beans are easy to make. Super easy!

Indian asparagus

ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less

Another simple yet delicious side to brighten up any dish.