Huevos Rancheros Zola Style (Mexican eggs with a spicy tomato sauce)
If you like Mexican comfort food this is your go-to. Perfect for brunch or even for dinner. This version is spicy enough to make most noses run but can be adjusted for milder palates.
Egg Drop Soup
ZS-Dieter Favorites,Z2-Soup,ZS-5 Ingredients or Less,Z2-Appetizers & Snacks,Z2-Eggs,ZSpecialties,Z2-Vegetarian
This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in most restaurant egg drop soup recipes is MSG. The recipe below is an MSG-free version of the traditional classic, so it won't taste exactly the same, but we think it's just as delicious.
Spring Oven-Baked Omelet
Z2-Entrees,Z2-Eggs,Z2-Vegetarian
Daniel Boulud is one of my favorite chefs on the planet. This is a Plan Z diet version of his spring omelet.
Breakfast Fruit Soufflé
Z2-Entrees,Z2-Eggs,Z2-Vegetarian
This recipe was submitted by Plan Z administrator, Jen. “I thought this dish would be difficult to make, but it was actually very straightforward and easy to do.
The Perfect Hard Boiled Egg
Z2-Eggs,Z2-Vegetarian,Z2-Entrees
This is a great way to start a ZReduction morning! Remember, two eggs constitutes one of your protein portions for the day, so you will need to skip your lunch or dinner protein portion.
Green Bean Omelet
ZS-5 Ingredients or Less,Z2-Entrees,ZSpecialties,Z2-Eggs,Z2-Vegetarian
Although this may sound strange it’s actually super tasty and nice and simple to make.
French Omelet
Z2-Eggs,Z2-Vegetarian,Z2-Entrees
This omelet taste very fresh and French. You can have this for a lunch or even a light dinner.