Grilled Chicken with Strawberry Salsa

Z2-Entrees,Z2-Poultry

This is a perfect way to start off the summer. Enjoy!

Salmon with Mustard Rub

Z2-Entrees,Z2-Seafood

This dish tastes fresh and fancy with hardly any work at all. The most novice cook can handle this one.

Steak Marinade #3

Z2-Entrees,Z2-Sauces & Dressings,Z2-Beef

Makes for a great steak. In the picture I served it with shallot onion rings as a garnish and veggie on the side. You can still have a salad with this too and be within your allotment for ZReduction.

Pan Roasted Brussels Sprouts with Jalapenos

ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go

I used to HATE Brussels sprouts. I couldn't even stand the smell of them cooking. I love them now, as long as they are caramelized which brings out the sweetness. This version is spicy!

Chicken Milano

Z2-Entrees,Z2-Poultry

Normally Chicken Milano is a pasta dish. This one makes a rich, sundried tomato ‘gravy’ to go with plain chicken breasts. You’ll never miss the pasta. Promise.

Chinese – American Stir Fry

Z2-Entrees,Z2-Poultry

This is an easy way to satisfy and Asian food craving. It’s also a great way to clean out the refrigerator! You can use many types of veggies with this dish.

Quick Asian Stir Fry

ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Poultry

Dinner in 20 minutes or less! Promise! This dish is so easy, you can make it with beef, chicken or even shrimp.

Vegetable Soup

Z2-Vegetarian,Z2-Soup

As the weather gets colder and the nights get longer this makes a wonderful soup. Or if you get a cold while on Plan Z this might be just the ticket!

Broiled Cod

Z2-Entrees,Z2-Seafood

This is a simple dish that goes a long way for people that like their food straightforward and without a lot of spice.

Roasted Chicken with Jalapeno-Tomatillo Sauce and Roasted Onions

Z2-Entrees,Z2-Poultry

My husband declared he wanted Mexican one night. That’s a challenge with Z2. This is not the prettiest dish I have ever made but it was quite tasty and satisfied his craving for Mexican.

Seared and Baked Pork Chops

Z2-Entrees,Z2-Pork

This is an easy preparation with a homey vibe, when you want comfort food this is a sure bet.

Spicy Chicken Enchilada Stew

ZS-Dieter Favorites,Z2-Entrees,ZS-Zola to Go,Z2-Soup,ZSpecialties,Z2-Poultry

This dish doesn’t have to cook long to bring you a hearty Mexican stew. It comes together in a flash. This also heats up brilliantly in the microwave at work.

Pork Tenderloin Scallopini with Sundried Tomato Cream Sauce

Z2-Entrees,Z2-Pork

This is easy and very elegant. You can serve this to company and they’ll never know you’re on a diet.

Savory Chinese Chicken Stir Fry

Z2-Entrees,Z2-Poultry

This is NOT spicy just savory Chinese with really good flavors. I find this a great way to clear out the refrigerator.

Seafood Chowder

Z2-Entrees,Z2-Soup,Z2-Seafood

This is not the usual, thick, gloppy chowder since you are on ZReduction, but it will pass as a fancy, flavorful meal.

Crabcakes II

Z2-Entrees,Z2-Seafood

I have made crab cakes previously, and posted that recipe but this one has a bit more jazz to it since I cleared cream for the diet.

Green Bean and Red Pepper Medley

ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less,Z2-Seafood

Simple, straightforward cooking is just what you need some nights. This comes together in a flash.

Sunday Chicken

Z2-Poultry,Z2-Entrees

Pierre Franey was a cooking hero of mine. He was the original “60 Minute Gourmet.” I adapted this recipe from one of his and turned it into a wonderful diet meal.

Chicken Enchilada Bowls (or Boats)

Z2-Entrees,Z2-Poultry

My favorite way to eat this is just out of a bowl with a fork. That’s why I call it a chicken enchilada bowl. You can also serve it over romaine lettuce.

Oven-Roasted, Crispy Shallots

Z2-Vegetarian,Z2-Sides

My husband goes ga-ga for these things. He loves them so much he’s even started volunteering to make them!