Cowboy Onions
Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties
These onions are NOT spicy. In fact they are almost sweet and have a little zing at the end. You can kick them up hotter as you add the hot sauce.
Cucumber Salad
Z2-Salads,ZSpecialties,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go
This is a great picnic dish or summer grilling party.
Roasted Red and Yellow Pepper Strips
Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides,ZS-Zola to Go
You can make these in a large batch and store leftovers in the refrigerator. They reheat well and can travel well too. Eat them hot or cold.
Creamed Spinach
ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties
This won’t taste as gooey and rich as the restaurant creamed spinach that is full of cream cheese and Parmesan but it’s really so close that you won’t feel like you are suffering.
Roasted Onion Strings (Really, Healthy Onion Strings!)
Z2-Vegetarian,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less
When you roast Vidalia onions they bring up a really nice, sweetness. When you are on a diet, traditional onion strings are out of the question; unless they are like these.
Roasted or Grilled Asparagus
ZS-5 Ingredients or Less,ZSpecialties,Z2-Sides,Z2-Vegetarian
A great side dish with any meal.
Roasted Green Beans
Z2-Vegetarian,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less
Roasted green beans are easy to make. Super easy!
Chili Con Carne
Z2-Entrees,ZSpecialties,Z2-Beef,ZS-Dieter Favorites,Z2-Soup,ZS-Zola to Go
This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.
Chinese – American Chicken Salad
Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go
I serve this over shredded lettuce to make a larger salad.
Shrimp Cocktail Salad
Z2-Seafood,Z2-Salads,ZS-Zola to Go,Z2-Entrees,ZSpecialties
On a hot day this makes an amazingly satisfying lunch or dinner.
Fish with a Tasty Mustard Glaze
Z2-Seafood,ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less
You can do this with just about any approved fish. In the picture you’ll see I did it with salmon.
Cioppino (Seafood Stew)
Z2-Seafood,ZS-Dieter Favorites,Z2-Entrees,Z2-Soup,ZSpecialties
Plan Z dieter Karen has taken the classic Italian seafood dish cioppino and turned into a Plan Z recipe. Thanks Karen!
Baked Fish Fillets Italian Style
Z2-Seafood,ZS-Holiday,Z2-Entrees,ZSpecialties
Anyone with an oven can make this dish. It takes just a few minutes to assemble and 30 minutes in the oven and dinner is ready to roll.
Salmon Hash
Z2-Seafood,ZSpecialties,Z2-Entrees,ZS-Zola to Go
Salmon hash can be enjoyed warm or cold. It will transport to work in a container quite well.
Thai Shrimp Salad
Z2-Seafood,Z2-Salads,ZS-Zola to Go,Z2-Entrees,ZSpecialties
This is a very fast meal to prepare. It can also be enjoyed cold as part of Zola To GO!
Cajun Salmon
Z2-Seafood,ZS-5 Ingredients or Less,Z2-Entrees,ZSpecialties
I am recommend you use a Cajun rub on this salmon. If you don't want to buy a pre-made rub or don't have access to one, you can make your own.
Cajun Crab Cakes
ZS-Zola to Go,Z2-Seafood,ZS-Holiday,Z2-Entrees,ZSpecialties
Crab cakes are a fun way to splurge. These are healthy and a bit on the zippy side with the Cajun seasoning. You can make yours less spicy if you’d like.
Super Easy Salmon
Z2-Seafood,ZS-5 Ingredients or Less,Z2-Entrees,ZSpecialties
Serve with your veggie portion and an optional salad.
Italian Seafood Stew
ZS-Zola to Go,Z2-Seafood,ZS-Holiday,Z2-Entrees,ZSpecialties
Seafood is often served on New Year’s Eve. In some cultures it’s a celebration that is supposed to come with good luck if you eat seafood.
Grilled Fish with Fresh Fruit Salsa
Z2-Seafood,ZS-Zola to Go,Z2-Entrees,ZSpecialties
This is a very light, Mexican meal. It’s great on a hot day… or anytime you have a hankering for fish tacos or a trip to the beach.