Cowboy Onions
ZS-Dieter Favorites,Z2-Sides,ZSpecialties,Z2-Vegetarian
These onions are NOT spicy. In fact they are almost sweet and have a little zing at the end. You can kick them up hotter as you add the hot sauce.
Chili Con Carne
ZSpecialties,Z2-Beef,ZS-Dieter Favorites,Z2-Soup,ZS-Zola to Go,Z2-Entrees
This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.
Cioppino (Seafood Stew)
ZS-Dieter Favorites,Z2-Entrees,Z2-Soup,ZSpecialties,Z2-Seafood
Plan Z dieter Karen has taken the classic Italian seafood dish cioppino and turned into a Plan Z recipe. Thanks Karen!
Garden Stuffed Chicken
ZS-Dieter Favorites,Z2-Entrees,ZSpecialties,Z2-Poultry
This dish was created by our very own ZTeam member, Damian.
Italian Crock Pot Chicken
ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Soup,ZS-Dieter Favorites,Z2-Poultry
You can also have a salad on the side with a few bits of celery and cucumber.
Beef with Zola’s Asian Orange Sauce
ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Beef
We had a big party the other day. I wanted to serve several items that are approved on Plan Z. This beef recipe can even be eaten on the ZReduction portion of the diet.
Zola Burgers
ZS-Dieter Favorites,Z2-Entrees,ZSpecialties,Z2-Beef
These burgers are ultra-easy to make. You can even form patties and freeze them for later grilling or grill a bunch at once so you can have leftovers.
French Chicken with Lemon-Tarragon Cream Sauce
ZS-Dieter Favorites,Z2-Poultry,ZSpecialties,Z2-Entrees
A delightful chicken dish that tastes very French. This is super easy to make and dieters are enjoying it all over the country.