Cowboy Onions

Z2-Sides,ZSpecialties,Z2-Vegetarian,ZS-Dieter Favorites

These onions are NOT spicy. In fact they are almost sweet and have a little zing at the end. You can kick them up hotter as you add the hot sauce.

Chili Con Carne

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This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.

Cioppino (Seafood Stew)

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Plan Z dieter Karen has taken the classic Italian seafood dish cioppino and turned into a Plan Z recipe. Thanks Karen!

Garden Stuffed Chicken

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This dish was created by our very own ZTeam member, Damian.

Italian Crock Pot Chicken

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You can also have a salad on the side with a few bits of celery and cucumber.

Beef with Zola’s Asian Orange Sauce

Z2-Entrees,ZS-Dieter Favorites,Z2-Beef,ZSpecialties

We had a big party the other day. I wanted to serve several items that are approved on Plan Z. This beef recipe can even be eaten on the ZReduction portion of the diet.

Zola Burgers

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These burgers are ultra-easy to make. You can even form patties and freeze them for later grilling or grill a bunch at once so you can have leftovers.

French Chicken with Lemon-Tarragon Cream Sauce

Z2-Poultry,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites

A delightful chicken dish that tastes very French. This is super easy to make and dieters are enjoying it all over the country.