Z2: Entrees

These chicken burgers can be cooked and eaten immediately, or you can pack them in pieces in containers to go to the office or a picnic.

This dish on Z2 will be your fruit and your entrée. This is a super-simple dish for even the novice cooks.

You can also add tomatoes and onions if you want since the lettuce leaves will only use up your 1 cup of salad greens – we chose to just add tomatoes to ours.

A really quick healthy dinner even the kids will enjoy.

With a salad, bread sticks and fruit, dieter JoAnn found this to be a very satisfying meal.

My nephew tried his first one just the other day. He’s the one that declared them "Churgers." Really, they are ground chicken patties, but "churger" sounds so much more hip.

This is my favorite summer recipe. It’s colorful, it’s light, and it’s very tasty.

This also fits under the category of Happy Healthy Holiday meals for a leftover idea for turkey.

This salad is a cinch to whip up. It tastes a bit exotic and has all the elements of a gourmet chicken salad without the fat and the guilt.

This leaves you with the ability to eat another half apple or half fruit portion for your dessert and it also gives a little wiggle room to eat a small veggie portion on the side or added to the salad.

In the Zola to GO! version of this recipe you can eat the chicken cold or transport it separately and heat the chicken before putting it on the salad.

This is a fairly mild recipe for what is usually a HOT dish. SUPER easy!

If you are familiar with adobo chicken. you will recognize it as a full-flavored Mexican dish. Not all Mexican food is spicy. This is pretty mild but packs flavor punch.

Two of my favorite Cajun dishes are etouffee and Marengo. Like lots of Cajun food they are basically stews. Simple, flavorful meals.

This is an amazingly easy dish to make. On a diet like this Mexican or South American food would not normally be possible but this tastes authentic and has no rice or potatoes.

You can also have a salad on the side with a few bits of celery and cucumber.

These little meatloaves transport very easily. They can be taken to work for lunch, or a picnic in the park. I hope you enjoy them!

This makes a rather elegant meal. Enjoy with some breadsticks to round it out and then follow up with your fruit.

Fans of Mexican food will love these. Easy to make and perfect for heating leftovers. Give them a try.

I have designed several chili recipes for Plan Z. This is one of those that is very straightforward and simple. It doesn’t even have a lot of ingredients.