Asian Chicken with Veggie Slaw (ZReduction Version)
Z2-Salads,Z2-Poultry,ZS-Zola to Go,ZSpecialties
This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love making Asian food you probably have many of these ingredients in the house.
Seared and Roasted Burgers
Z2-Beef,ZS-5 Ingredients or Less,ZSpecialties
My favorite technique for cooking low-fat burgers is to quickly sear the burger and finish it by roasting it in the oven. Here’s the recipe for seared burgers that are then oven-roasted.
Chicken with Creamy Sundried Tomato Sauce
ZS-Holiday,Z2-Poultry,ZS-Dieter Favorites
This is one dish I never thought I could pull off for ZReduction. But here it is! And it's delicious.
Outlaw Chili Verde
Z2-Pork,ZS-Holiday,Z2-Soup,ZSpecialties
This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of this awesome recipe, made this chili using Mild Bills Spices (in case you're trying to get his authentic flavor).
Tuna-Salad-Salad
Z2-Salads,ZS-Holiday,Z2-Seafood,ZSpecialties
Tuna salad on top of a salad? Let's do it!
Tuna Salad
Z2-Appetizers & Snacks,ZS-5 Ingredients or Less,Z2-Seafood,ZS-Holiday,ZS-Dieter Favorites,Z2-Salads,ZSpecialties
Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.
Oven Roasted Okra
Z2-Appetizers & Snacks,ZS-Dieter Favorites,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the inspired dish!
Smoked Salmon Salad
Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Seafood,ZSpecialties
Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.
Roasted Lemon Chicken
Z2-Poultry,ZS-5 Ingredients or Less,ZS-Holiday,ZS-Dieter Favorites,ZSpecialties
When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast meat only.
Grilled Eggplant
ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties,ZS-Dieter Favorites
I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.
Sun Dried Tomatoes
Z2-Appetizers & Snacks,Z2-Vegetarian,ZS-5 Ingredients or Less,ZSpecialties
No need to salt them. No need to season them. They will be delicious and have PLENTY of flavor.
Roasted Sea Bass
Z2-Seafood,ZSpecialties,ZS-5 Ingredients or Less,Z2-Entrees,ZS-Holiday
Easter is the perfect time to make this. Sea bass is probably the most wonderful fish on the planet. It's taste is out-of-this-world.
Lockdown Chili (Z2 Version)
ZS-Zola to Go,Z2-Beef,ZSpecialties,ZS-Dieter Favorites
What better time to have a spicy chili than when I am in lockdown, practicing social distancing.
Roasted Red Pepper and Beef Chili
Z2-Beef,ZS-Zola to Go,Z2-Entrees,ZSpecialties
Okay, so I opened my pantry and saw a jar of roasted red pepper strips. I thought… I could make a new chili with these! So here you have it.
Italian Sausage Soup (ZReduction Version)
Z2-Pork,ZSpecialties,Z2-Soup,ZS-Dieter Favorites,ZS-Zola to Go
This simple Italian Soup is packed with flavor and convenience. It travels well and heats in the microwave too. Leftovers are a BIG YUM.
Tarragon Mustard Shrimp
Z2-Entrees,ZS-Dieter Favorites,Z2-Salads,ZS-Zola to Go,Z2-Seafood,ZSpecialties
This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail party, too.
Chicken Breasts with Zola’s French Pan Sauce
Z2-Entrees,ZS-Dieter Favorites,Z2-Poultry,ZSpecialties
This is my favorite new creation. I think I have made this three times in the last two weeks and that’s pretty much a record for me.
Coffee-Crusted Steaks with Tomato Salad & Caramelized Onion “Jam”
Z2-Beef,ZS-Zola to Go,Z2-Entrees,ZSpecialties
Coffee on a steak? Heck yes! This combo is a steak-house classic that will leave your mouth watering for more but won't keep you up all night from a caffeine buzz.
Russian Traditional Salad
Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties
This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."
Mexican Chicken Stew
Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees,ZS-Zola to Go,Z2-Soup,ZSpecialties
This is a great Zola to Go! dish, perfect for those cold days for lunch.