Tarragon Mustard Shrimp
ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Salads,ZS-Zola to Go,Z2-Seafood
This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail party, too.
Chicken Breasts with Zola’s French Pan Sauce
ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Poultry
This is my favorite new creation. I think I have made this three times in the last two weeks and that’s pretty much a record for me.
Mexican Chicken Stew
ZSpecialties,Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees,ZS-Zola to Go,Z2-Soup
This is a great Zola to Go! dish, perfect for those cold days for lunch.
Vindaloo
Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees,ZSpecialties
This is probably the spiciest offering for Plan Z. So if you like Indian food and you like it spicy, this is your ticket.
Ranch Chicken
ZSpecialties,Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees,ZS-5 Ingredients or Less
This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!
Creole Meatloaf
Z2-Beef,ZS-Dieter Favorites,Z2-Entrees,ZSpecialties
This is a wonderfully moist meatloaf. It has a kick from the Cajun spices but not all that much and you can adjust according to taste. This transports well to work.
Balsamic Chicken (Braised or Slow Cooker)
ZSpecialties,Z2-Poultry,ZS-Dieter Favorites
This is a super easy meal to make; made even easier by doing it in your slow cooker. Simple Italian.
Italian Burgers
Z2-Beef,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees,ZS-5 Ingredients or Less
To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no sugar in the spaghetti sauce aisle.
Frito Meatloaf
Z2-Entrees,ZS-Dieter Favorites,Z2-Beef,ZSpecialties
This meatloaf makes six servings. When you serve it, remember that your crunch item is already included, so no breadstick or crackers with this meal.
Famous Burger Meatloaf
ZS-Dieter Favorites,Z2-Entrees,ZSpecialties,Z2-Beef
This is a “Whopper” of a meatloaf, designed to taste like the famous burger. I hope you enjoy.
Cabbage Soup
ZS-Zola to Go,Z2-Soup,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Beef
All the ingredients spend a lot of loving time together in the pot to make an amazingly simple and flavorful soup.
My Mom’s Meatloaf
Z2-Beef,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees,ZS-Zola to Go
This is very close to my mother's meatloaf recipe. I used to serve this with mashed potatoes and corn when I wanted comfort food. Not Anymore! I also used to say that if I ever ended up on death row and they asked me what I wanted for my last meal, this would be it. It’s such a BIG YUM and brings back fond memories.
Taco Tres (Taco Salad Recipe #3)
ZSpecialties,Z2-Beef,Z2-Entrees,ZS-Dieter Favorites,Z2-Salads
Dieters rave about taco salad. This one is my new favorite.
Chicken Breasts with Zola’s French Pan Sauce (BUFFET STYLE)
ZS-Dieter Favorites,Z2-Entrees,ZS-Holiday,Z2-Poultry,ZSpecialties
This is my favorite new creation. I think I have made this three times in the last two weeks and that’s pretty much a record for me. This dish is easy and it tastes fancy!
Slow Cooker Southwestern Chicken Chili
ZS-Zola to Go,Z2-Poultry,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Soup
Add a kick to your weeknight meals. Just let the crock pot do the work and you'll have a South of the border dinner in a cinch.
Spinach Stuffed Roasted Chicken
Z2-Poultry,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites
A unique way to stuff a chicken! From our dieting friend from Canada…Loretta.
Spicy Chicken Enchilada Stew
ZSpecialties,Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees,ZS-Zola to Go,Z2-Soup
This dish doesn’t have to cook long to bring you a hearty Mexican stew. It comes together in a flash. This also heats up brilliantly in the microwave at work.
Sweet and Sour Chicken
Z2-Entrees,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites
Chinese food is the hardest of the ethnic foods to convert for Plan Z. Dieter Jeff exclaimed that this could not possibly be diet food! Well, Jeff… It’s diet food. Plan Z diet food.
Roasted Asparagus Soup
Z2-Vegetarian,ZSpecialties,Z2-Soup,ZS-Dieter Favorites
Season to taste. I put a fair amount of pepper on top. My husband loves pepper on top of soup. Garnish with the asparagus tips and serve with a protein.
Italian Meatball Soup
Z2-Soup,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees,Z2-Beef,ZS-Zola to Go
So today you can “Enjoy a Bowl-a-Zola.”