Baked Salmon

Z2-Entrees,Z2-Seafood

A quick, easy, and simple fish dish to brighten up your weekday meals.

Salmon with Mustard Rub

Z2-Entrees,Z2-Seafood

This dish tastes fresh and fancy with hardly any work at all. The most novice cook can handle this one.

Broiled Cod

Z2-Entrees,Z2-Seafood

This is a simple dish that goes a long way for people that like their food straightforward and without a lot of spice.

Seafood Chowder

Z2-Entrees,Z2-Soup,Z2-Seafood

This is not the usual, thick, gloppy chowder since you are on ZReduction, but it will pass as a fancy, flavorful meal.

Crabcakes II

Z2-Entrees,Z2-Seafood

I have made crab cakes previously, and posted that recipe but this one has a bit more jazz to it since I cleared cream for the diet.

Green Bean and Red Pepper Medley

Z2-Entrees,ZS-5 Ingredients or Less,Z2-Seafood,ZSpecialties

Simple, straightforward cooking is just what you need some nights. This comes together in a flash.

Moroccan Salmon Filets

Z2-Entrees,Z2-Seafood

I love salmon, and enjoy trying new combinations. Here’s another recipe which I think you will enjoy. Big Yum!

Salmon Burgers

Z2-Entrees,Z2-Seafood

These burgers will travel well as a leftover. I came up with this recipe when I saw fresh wild-caught salmon on sale at the grocery store.

Shrimp with a Melon – Cucumber Relish

Z2-Entrees,ZS-Zola to Go,Z2-Seafood,ZSpecialties

When it’s hot there’s nothing nicer than a refreshing meal like this one. It’s very easy and comes together in a flash. If you have guests or older kids, let them help you chop the ingredients.

Poached Salmon with Orange-Ginger Sauce

Z2-Entrees,Z2-Seafood

If you want moist salmon that is flawlessly cooked with almost no effort at all, this is your best bet. You can eat this with plain salt and pepper or several kinds of sauces or even salsa. Here’s a version with an orange-ginger sauce.

Poached Salmon

Z2-Entrees,Z2-Seafood

Serve the salmon hot or you can let it cool and chill it in the refrigerator. On a hot day a cold piece of salmon is wonderful!

Creamy Tomato Shrimp Chowder

Z2-Seafood,Z2-Soup

Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can freeze the portions.

Grilled Cajun Tuna Steaks with a Mustard Smear and Tomato Salad

Z2-Entrees,Z2-Seafood

See how you can be “gourmet” and still be on a diet. My mission is always to make diet food that tastes good.

Mediterranean Stewed Shrimp

Z2-Seafood,Z2-Soup

This is an amazingly easy dish to make that is comforting and can be fancy enough to serve to company.

Creole Seafood Stew

Z2-Entrees,Z2-Soup,Z2-Seafood

When I made this Creole stew, I used some “aristocratic” ingredients (shrimp and lump crab meat) but you can certainly make it easier on your budget by making a “Cajun” version.

Crumb-Crusted Salmon Fillet with Mustard Horseradish Sauce

Z2-Entrees,Z2-Seafood

Dust your salmon with your favorite sugarless meat rub or leave it plain - the choice is yours.

Orange-Saffron Shrimp Kebobs

Z2-Entrees,Z2-Seafood

This recipe was contributed by Plan Z dieter Karen. “The shrimp was delectable last night and I wanted to share the recipe, so here it goes!” - Karen

Grilled Tuna Nicoise Salad

Z2-Seafood,Z2-Entrees,Z2-Salads

A Nicoise salad is a French tradition. I have had to change it to adapt to Plan Z but the adjustments made for a delightful change.

Cajun Orange Roughy with a Tomato-Caper Salad and Caramelized Green Onions

Z2-Entrees,Z2-Salads,Z2-Seafood

This is a nice, light fish dish. You can make it as spicy or mild as you choose by limiting the amount of seasoning you put on your fish.

Shrimp Cocktail Salad

ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Seafood,Z2-Salads

On a hot day this makes an amazingly satisfying lunch or dinner.