Lamb Kebabs (Z2 Version)
Marinating lamb beforehand adds a depth of flavor that can't be beat. And when it's grilled, it's phenomenal. So, if you like lamb, this recipe is a home run.
Lois’ Tomato Cucumber Herb Salad
When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's delicious.
Green Apple Protein Smoothie
I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal.
Baked Salmon with Bragg’s Sauce
ZSpecialties,Z2-Seafood,ZS-Dieter Favorites,Z2-Entrees
Calling all Bragg’s lovers. This is yet another reason why we love Bragg’s so much!
Sesame Kale
Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Simple Crusted Salmon
ZSpecialties,Z2-Seafood,ZS-5 Ingredients or Less,Z2-Entrees
This is my favorite, simple way to cook salmon. If you want to jazz it up you can also make my tzatziki sauce. Yum.
Steak Kebabs
Depending on how you cut your veggies and arranged them on the skewers you might be having more than one kebab. Your meal on sticks!
Waldorf Salad
ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads
A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side dish. Be sure to cut your fruit portion for this meal in half.
Roasted Pork Tenderloin with Fresh Plum Sauce
A dish that is easy to make for a weekday meal, but you could also serve this to guests, and no one would guess this is diet food.
Asian Chicken with Veggie Slaw (ZReduction Version)
ZSpecialties,Z2-Salads,Z2-Poultry,ZS-Zola to Go
This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love making Asian food you probably have many of these ingredients in the house.
Seared and Roasted Burgers
ZSpecialties,Z2-Beef,ZS-5 Ingredients or Less
My favorite technique for cooking low-fat burgers is to quickly sear the burger and finish it by roasting it in the oven. Here’s the recipe for seared burgers that are then oven-roasted.
Chicken with Creamy Sundried Tomato Sauce
ZS-Dieter Favorites,ZS-Holiday,Z2-Poultry
This is one dish I never thought I could pull off for ZReduction. But here it is! And it's delicious.
Outlaw Chili Verde
Z2-Pork,ZS-Holiday,Z2-Soup,ZSpecialties
This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of this awesome recipe, made this chili using Mild Bills Spices (in case you're trying to get his authentic flavor).
Tuna-Salad-Salad
ZSpecialties,Z2-Salads,ZS-Holiday,Z2-Seafood
Tuna salad on top of a salad? Let's do it!
Tuna Salad
ZSpecialties,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less,Z2-Seafood,ZS-Holiday,ZS-Dieter Favorites,Z2-Salads
Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.
Oven Roasted Okra
ZSpecialties,Z2-Appetizers & Snacks,ZS-Dieter Favorites,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the inspired dish!
Roasted Tomato Sauce
Z2-Sauces & Dressings,Z2-Vegetarian
You’ll think you’re eating at an Italian Grandma’s house when you taste this.
Smoked Salmon Salad
ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Seafood
Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.
Roasted Lemon Chicken
ZSpecialties,Z2-Poultry,ZS-5 Ingredients or Less,ZS-Holiday,ZS-Dieter Favorites
When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast meat only.
Grilled Eggplant
ZSpecialties,ZS-Dieter Favorites,ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian
I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.