Z2: Entrees

Marinating lamb beforehand adds a depth of flavor that can't be beat. And when it's grilled, it's phenomenal. So, if you like lamb, this recipe is a home run.

When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's delicious.

I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal. 

Calling all Bragg’s lovers. This is yet another reason why we love Bragg’s so much!

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

This is my favorite, simple way to cook salmon. If you want to jazz it up you can also make my tzatziki sauce. Yum.

Depending on how you cut your veggies and arranged them on the skewers you might be having more than one kebab. Your meal on sticks!

A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side dish. Be sure to cut your fruit portion for this meal in half.

A dish that is easy to make for a weekday meal, but you could also serve this to guests, and no one would guess this is diet food.

This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love making Asian food you probably have many of these ingredients in the house. 

My favorite technique for cooking low-fat burgers is to quickly sear the burger and finish it by roasting it in the oven. Here’s the recipe for seared burgers that are then oven-roasted.

This is one dish I never thought I could pull off for ZReduction. But here it is! And it's delicious.

This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of this awesome recipe, made this chili using Mild Bills Spices (in case you're trying to get his authentic flavor).

Tuna salad on top of a salad? Let's do it!

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the inspired dish!

You’ll think you’re eating at an Italian Grandma’s house when you taste this.

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.

When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast meat only.

I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.