Mediterranean Tuna Salad
Z2-Salads,Z2-Seafood,Z2-Entrees
This recipe is a little tart but quite tasty on the fish. You can eat this warm or cold.
Citrus-Marinated Fish Fillet with Mustard-Garlic Crust and a Cucumber Tomato Salad
On this recipe you can use either sea bass, orange roughy, tilapia or any of the other approved fishes.
Citrus-marinated Salmon
I served this with pea pods and cherry tomatoes that I cooked in a small pan with chicken broth. Very plain, but tasty.
Grilled Fish with Mexican Slaw
Z2-Salads,Z2-Seafood,Z2-Entrees
This is a great dish on a hot night. Perfect for the novice cook. Also good enough to invite company over or make this for a new date you are trying to impress.
Middle-Eastern Sea Bass with Cucumber Salad
Z2-Salads,Z2-Seafood,Z2-Entrees
This is a wonderful, healthy meal. It’s fit for a king, and for guests too. Sea bass is a wonderfully, flavorful fish.
Super Easy Salmon
ZSpecialties,Z2-Seafood,ZS-5 Ingredients or Less,Z2-Entrees
Serve with your veggie portion and an optional salad.
Sea Scallops with a Creole “Cream” Sauce
You can make this dish with any fish. I just was in the mood for scallops.
Crab Cakes
Serve with a veggie and you’re set for an elegant meal. Even an elegant diet meal.
Italian Seafood Stew
ZSpecialties,ZS-Zola to Go,Z2-Seafood,ZS-Holiday,Z2-Entrees
Seafood is often served on New Year’s Eve. In some cultures it’s a celebration that is supposed to come with good luck if you eat seafood.
Grilled Fish with Fresh Fruit Salsa
ZSpecialties,Z2-Seafood,ZS-Zola to Go,Z2-Entrees
This is a very light, Mexican meal. It’s great on a hot day… or anytime you have a hankering for fish tacos or a trip to the beach.
Scallops with Asian Stir Fry
This recipe is a budget splurge, but can also be made with shrimp. Sometimes, you just need to splurge and let loose so you feel good about what you eat, and still lose weight!
Mexican Seafood Salad
Z2-Salads,Z2-Seafood,Z2-Entrees
The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less expensive seafood and fish options.
Simple Italian Baked Salmon
This falls under the category of “so easy even a bachelor who professes to know nothing” can cook it.
Spring Oven-Baked Omelet
Z2-Eggs,Z2-Vegetarian,Z2-Entrees
Daniel Boulud is one of my favorite chefs on the planet. This is a Plan Z diet version of his spring omelet.
Breakfast Fruit Soufflé
Z2-Eggs,Z2-Vegetarian,Z2-Entrees
This recipe was submitted by Plan Z administrator, Jen. “I thought this dish would be difficult to make, but it was actually very straightforward and easy to do.
The Perfect Hard Boiled Egg
Z2-Eggs,Z2-Vegetarian,Z2-Entrees
This is a great way to start a ZReduction morning! Remember, two eggs constitutes one of your protein portions for the day, so you will need to skip your lunch or dinner protein portion.
Green Bean Omelet
ZSpecialties,Z2-Eggs,Z2-Vegetarian,ZS-5 Ingredients or Less,Z2-Entrees
Although this may sound strange it’s actually super tasty and nice and simple to make.
Sea Bass alla Fiorentina
Garnish with fresh basil cut into strips if you like, just to add more color. This is a simple yet fabulous flavor and Sea bass tastes like it’s been soaked in butter.
Blackened Sea Bass with Cayenne-Dusted Leek Rings and Heirloom Cherry Tomato Salad with Balsamic Reduction Drizzle
This is the current winner for recipe with the longest title!
Chicken with a Lemon-Dijon “Mop” Sauce
This chicken with a lemon-dijon “mop” sauce is a super simple entrée!