Italian Green Bean Salad

This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and finish assembly just before dinner.

Creole Soup (with or without protein)

This soup is super easy to make.  If you are a fan of southern food this will hit the spot.

Zola-fied Berghoff Spinach

The Berghoff is a famous Chicago restaurant. Their creamed spinach is an institution in itself. This is my ZReduction version.

Sauteed Spinach

Since spinach is an unlimited, you can have as much as you like. It doesn't count towards your veggie portion which means you can have this and another veggie, too. YUM!

Garlic Rubbed Roasted Cabbage Steaks

If you love cabbage, you are going to freak out about how good this is. All we can say about this recipe is that if you hate cabbage this meal might convert you!

Fruit Parfait

This is a must try, a wonderfully light and healthy dessert.

Zippy Scallion Onion Salad

This recipe is designed for your barbecue needs. Of course you can eat it with anything but I had the Korean BBQ Sauce in mind when I paired these up. The Korean sauce is sort of sweet and then this is zippy.

Spinach Sauteed with Garlic and Chopped Tomato

This is quick cooking at its best…or novice cooking for those who are just discovering their talents in the kitchen.

Spicy-Sweet Green Bean Medley

Add this zippy side dish to your favorite piece of protein for a vitamin packed veggie punch.

Beefy Peppered Onions

This side dish will make just about any man’s day. Think of pairing it with a small steak or a grilled chicken breast.

Roasted Plum Tomatoes with Chinese Eggplant

Roasting the vegetables really brings out lovely caramelized flavors in the eggplant and tomatoes. Try pairing this side dish with my Halibut with Shallots and Bacon recipe for a light and tasty meal.

Roasted Cream of Asparagus Soup

It may not feel like it here in Chicago, but spring and asparagus season are just around the corner. Gear up with this flavorful soup.

Asian Veggie Stir Fry

This dish can be served with something as simple as a grilled steak or a baked chicken breast. If you want an American-Asian combo this is the way to go. It’s also designed to be served with the seared sea scallops for a more Asian-directed entrée.

Asian Asparagus

This type of dinner comes together VERY quickly. The flavors of the asparagus make a very simple dinner taste fancy and pairs really nicely with a plain, grilled piece of meat.

Pan Roasted Brussels Sprouts with Jalapenos

I used to HATE Brussels sprouts. I couldn't even stand the smell of them cooking. I love them now, as long as they are caramelized which brings out the sweetness. This version is spicy!

Vegetable Soup

As the weather gets colder and the nights get longer this makes a wonderful soup. Or if you get a cold while on Plan Z this might be just the ticket!

Oven-Roasted, Crispy Shallots

My husband goes ga-ga for these things. He loves them so much he’s even started volunteering to make them!

Snow Pea Salad

This can be served with any fish for a nice light meal.

Sauteed Swiss Chard with Peppers and Onions

This dish is full of vitamins. One cup of Swiss chard has over 700% of the vitamin K you need in one day. Over 200% of the vitamin A you need and over 50% of your vitamin C.