“Creamy” Coleslaw

Z2-Vegetarian,Z2-Sides,Z2-Salads

Great for your summer barbecue.

Marinated Tomato and Artichoke Salad

Z2-Salads,Z2-Sides,Z2-Vegetarian

Marinate with your favorite Plan Z Dressing. I use the balsamic-pesto dressing or anything on the Italian side will work.

Fennel Salad with Mustard Vinaigrette

Z2-Vegetarian,Z2-Salads

This could be a new favorite salad!

Cherry Tomato Salad

Z2-Vegetarian,Z2-Salads

Who knew water could make a dressing! I was in an Italian restaurant the other night and wanted to order a salad to go with my grilled meat.

Italian Salad

Z2-Vegetarian,Z2-Salads

You can vary the spices or vegetables according to taste, making the variations on this almost endless.

Mexican Cherry Tomato Salad

Z2-Salads,Z2-Vegetarian

Serve over salad greens or as a side dish.

Chinese – American Chicken Salad

ZS-Zola to Go,Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees

I serve this over shredded lettuce to make a larger salad.

Tomato Tabbouleh (Tabouli)

Z2-Salads,Z2-Entrees,Z2-Vegetarian

Goes great over a burger or an accompaniment to any protein.

Grilled Tuna Nicoise Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

A Nicoise salad is a French tradition. I have had to change it to adapt to Plan Z but the adjustments made for a delightful change.

Cajun Orange Roughy with a Tomato-Caper Salad and Caramelized Green Onions

Z2-Seafood,Z2-Entrees,Z2-Salads

This is a nice, light fish dish. You can make it as spicy or mild as you choose by limiting the amount of seasoning you put on your fish.

Shrimp Cocktail Salad

ZSpecialties,Z2-Seafood,Z2-Salads,ZS-Zola to Go,Z2-Entrees

On a hot day this makes an amazingly satisfying lunch or dinner.

Grilled Tuna Salad

Z2-Seafood,Z2-Entrees,Z2-Salads

When on ZReduction we, of course, cannot have mayonnaise. So I wanted a tuna salad and came up with this one. I bet you can make this with canned tuna to save money.

Thai Shrimp Salad

ZSpecialties,Z2-Seafood,Z2-Salads,ZS-Zola to Go,Z2-Entrees

This is a very fast meal to prepare. It can also be enjoyed cold as part of Zola To GO!

Mediterranean Tuna Salad

Z2-Seafood,Z2-Entrees,Z2-Salads

This recipe is a little tart but quite tasty on the fish. You can eat this warm or cold.

Grilled Fish with Mexican Slaw

Z2-Seafood,Z2-Entrees,Z2-Salads

This is a great dish on a hot night. Perfect for the novice cook. Also good enough to invite company over or make this for a new date you are trying to impress.

Middle-Eastern Sea Bass with Cucumber Salad

Z2-Seafood,Z2-Entrees,Z2-Salads

This is a wonderful, healthy meal. It’s fit for a king, and for guests too. Sea bass is a wonderfully, flavorful fish.

Mexican Seafood Salad

Z2-Seafood,Z2-Entrees,Z2-Salads

The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less expensive seafood and fish options.

Chicken Enchilada Chopped Salad

Z2-Poultry,Z2-Entrees,Z2-Salads

Mexican food is usually chock-full of carbs. Everything is wrapped in a tortilla or paired with a pile of taco chips.

Sweet Curry Chicken Salad

ZS-Zola to Go,Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees

This dish on Z2 will be your fruit and your entrée. This is a super-simple dish for even the novice cooks.

Curried Chicken Salad

ZSpecialties,Z2-Poultry,Z2-Salads,ZS-Zola to Go,Z2-Entrees

This salad is a cinch to whip up. It tastes a bit exotic and has all the elements of a gourmet chicken salad without the fat and the guilt.