Mediterranean Tuna Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

This recipe is a little tart but quite tasty on the fish. You can eat this warm or cold.

Citrus-Marinated Fish Fillet with Mustard-Garlic Crust and a Cucumber Tomato Salad

Z2-Entrees,Z2-Seafood

On this recipe you can use either sea bass, orange roughy, tilapia or any of the other approved fishes.

Citrus-marinated Salmon

Z2-Entrees,Z2-Seafood

I served this with pea pods and cherry tomatoes that I cooked in a small pan with chicken broth. Very plain, but tasty.

Grilled Fish with Mexican Slaw

Z2-Entrees,Z2-Salads,Z2-Seafood

This is a great dish on a hot night. Perfect for the novice cook. Also good enough to invite company over or make this for a new date you are trying to impress.

Middle-Eastern Sea Bass with Cucumber Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

This is a wonderful, healthy meal. It’s fit for a king, and for guests too. Sea bass is a wonderfully, flavorful fish.

Super Easy Salmon

Z2-Entrees,ZSpecialties,Z2-Seafood,ZS-5 Ingredients or Less

Serve with your veggie portion and an optional salad.

Sea Scallops with a Creole “Cream” Sauce

Z2-Entrees,Z2-Seafood

You can make this dish with any fish. I just was in the mood for scallops.

Crab Cakes

Z2-Entrees,Z2-Seafood

Serve with a veggie and you’re set for an elegant meal. Even an elegant diet meal.

Italian Seafood Stew

Z2-Entrees,ZSpecialties,ZS-Zola to Go,Z2-Seafood,ZS-Holiday

Seafood is often served on New Year’s Eve. In some cultures it’s a celebration that is supposed to come with good luck if you eat seafood.

Grilled Fish with Fresh Fruit Salsa

Z2-Entrees,ZSpecialties,Z2-Seafood,ZS-Zola to Go

This is a very light, Mexican meal. It’s great on a hot day… or anytime you have a hankering for fish tacos or a trip to the beach.

Scallops with Asian Stir Fry

Z2-Entrees,Z2-Seafood

This recipe is a budget splurge, but can also be made with shrimp. Sometimes, you just need to splurge and let loose so you feel good about what you eat, and still lose weight!

Mexican Seafood Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less expensive seafood and fish options.

Simple Italian Baked Salmon

Z2-Entrees,Z2-Seafood

This falls under the category of “so easy even a bachelor who professes to know nothing” can cook it.

Spring Oven-Baked Omelet

Z2-Entrees,Z2-Eggs,Z2-Vegetarian

Daniel Boulud is one of my favorite chefs on the planet. This is a Plan Z diet version of his spring omelet.

Breakfast Fruit Soufflé

Z2-Entrees,Z2-Eggs,Z2-Vegetarian

This recipe was submitted by Plan Z administrator, Jen. “I thought this dish would be difficult to make, but it was actually very straightforward and easy to do.

The Perfect Hard Boiled Egg

Z2-Eggs,Z2-Vegetarian,Z2-Entrees

This is a great way to start a ZReduction morning! Remember, two eggs constitutes one of your protein portions for the day, so you will need to skip your lunch or dinner protein portion.

Green Bean Omelet

Z2-Entrees,ZSpecialties,Z2-Eggs,Z2-Vegetarian,ZS-5 Ingredients or Less

Although this may sound strange it’s actually super tasty and nice and simple to make.

Sea Bass alla Fiorentina

Z2-Entrees,Z2-Seafood

Garnish with fresh basil cut into strips if you like, just to add more color. This is a simple yet fabulous flavor and Sea bass tastes like it’s been soaked in butter.

Blackened Sea Bass with Cayenne-Dusted Leek Rings and Heirloom Cherry Tomato Salad with Balsamic Reduction Drizzle

Z2-Entrees,Z2-Seafood

This is the current winner for recipe with the longest title!

Chicken with a Lemon-Dijon “Mop” Sauce

Z2-Entrees,Z2-Poultry

This chicken with a lemon-dijon “mop” sauce is a super simple entrée!