OJ in a Magic Bullet
Traditional orange juice is not allowed on Plan Z because when you remove all the pulp (the fiber) what's left is a whole bunch of sugar. But, if you have a magic bullet or a high-powered blender, you can enjoy a liquefied, blended orange - as long as you blend the whole orange and don't strain the pulp.
Sweet Tea (the no sugar way)
The good news is you can have your sweet tea and drink it, too. I’ve come up with a new recipe and had it rated and perfected at a party at my home last night.
Orange – Vanilla Water
If you miss soda but know in your heart that it’s bad for you, try a recipe like this one.
No Sugar Lemonade
I would not drink this all day while on ZReduction, but a couple of glasses should be fine.