Z2: Beverages

Dieter Cindy developed this recipe while looking for ZReduction-friendly beverages. She now makes it in batches so she can just pull out a tsp of "mix" and add the coffee & cream. Even her coworkers love it. We love it too!

Dieter Claire invented this recipe by modifying the fruit parfait recipe and adding extra frozen strawberries. She says, "it's as close to ice cream as you can get." We agree.

I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal. 

Traditional orange juice is not allowed on Plan Z because when you remove all the pulp (the fiber) what's left is a whole bunch of sugar. But, if you have a magic bullet or a high-powered blender, you can enjoy a liquefied, blended orange - as long as you blend the whole orange and don't strain the pulp.

The good news is you can have your sweet tea and drink it, too. I’ve come up with a new recipe and had it rated and perfected at a party at my home last night.

The commercials are everywhere in the fall. Pumpkin this and pumpkin that. Starbucks is famous for their pumpkin spiced latte but you should try this, which is minus all those carbs.

This is an easy and nutrient dense option for our dieters on the go!

If you miss soda but know in your heart that it’s bad for you, try a recipe like this one.

This is a more exotic lemonade but a refreshing one. You’ll feel fancy drinking this.

I would not drink this all day while on ZReduction, but a couple of glasses should be fine.

This is a drink you can make in a pitcher and enjoy all during ZReduction. I don’t usually like grapefruit at all, but LaCroix makes a grapefruit fizzy water that is just delightful. I use it to make this drink or I drink it plain over ice too.

A perfect way to cool down over the hot 4th of July weekend. Here’s everything you need to make a refreshing carbonated lemonade or limeade; depending on which way you choose to go.

Plan Z Dieter, Randy, was missing his morning chai latte. Zola helped him to create a Plan Z friendly version. Wake up and smile as you start your day with this fragrant, sweetly spiced morning drink

A cool treat for a dessert drink.

If you blend this with ice you get a nice frozen drink to sip on.

Serve in small glasses and you’ll feel like you are having a very sophisticated after dinner drink.

Perfect for ZReduction. This iced tea makes you feel special.

This refreshing recipe was submitted by Plan Z dieter Debbie. It's a nice treat on a hot summer day. Thanks Debbie!

People on Plan Z who drink 100 - 125 oz of water per day lose 30% more than those who drink less than 70 oz.

When in a restaurant, order a glass of plain club soda and keep your stevia with you. You can make your own cream soda on the spot!