Why Plan Z Is Life-Changing



For Ken Keller, life at 256 pounds was a struggle—physically, emotionally, and socially. “I couldn’t stand being in pictures,” he shared during a heartfelt interview. But today, Ken weighs 199 pounds, and his newfound confidence shines as he embraces life in front of the camera.
Ken, a Plan Z ambassador and radio host from Bellefontaine, Ohio, attributes his success to the program’s unique structure. With personalized coaching, an easy-to-follow guide, and recipes fit for a busy lifestyle, Plan Z helped Ken achieve sustainable weight loss. “The food is delicious, and the meals take only 5-10 minutes to make,” he shared, adding that the program taught him to identify hidden sugars and make healthier choices.
Ken’s journey wasn’t just about the weight. His sleep apnea, once a significant health challenge, has vanished. “I don’t even need my mouthpiece anymore,” he said, reflecting on the profound health benefits of his transformation. His family, including his 12-year-old twins, were invested in his progress, eagerly counting down to the day he would shave his symbolic beard—a goal he set seven years ago to mark reaching 200 pounds.
If you’re on the fence about starting Plan Z, Ken offers this advice: “The hardest part is committing, but the results will motivate you almost immediately. You’ll wish you had started sooner.”
Ken’s story isn’t just inspiring—it’s proof that change is possible with the right tools and support. Don’t wait to take control of your health and happiness. Order Plan Z and start your personal weight loss journey today.
MORE THAN 96% OF OUR CLIENTS TELL US PLAN Z MET OR EXCEEDED THEIR EXPECTATIONS.
Click on the pictures below to see more success stories.
Stuck No More
I thought I was stuck. I was 52 years old, 300 pounds, I was a heart attack waiting to happen...[but] you're never too far gone to come back.
The Closet Dilemma
Dieter Kate told us, “The hardest part of this diet, for me, has been keeping clothes in my closet that fit.”
WPKO’s Sam Tyler: The Best Decision I Ever Made
Sam Tyler, a local radio DJ in Bellefontaine, Ohio, is now living a whole new life after losing over 206 lbs on Plan Z. And with the education provided by Plan Z, he's sticking to that new life with ease.
Alyssa Lost 247 Pounds
Chris, our VP of Anger Management, offers up an interview with Plan Z Dieter Alyssa. Dieter Alyssa not only feels that Plan Z has improved her life, it may have saved it. She’s down 152#. Come listen to this heartwarming tale of weight loss and restored self-esteem.
Debbie Lost 100.4 Pounds
Dieter Debbie decided to do Plan Z after hearing one of our Radio spokespeople sing its praises. She stopped her car and listened and decided to act. She hoped the manual and spray would arrive in a plain box. Now she wants to plaster Plan Z all over everything. She even had T-shirts made to celebrate her 100#+ loss!
“This is crazy!”
“I was just shocked…I’m not doing any exercise, I’m just eating food and [the weight is] melting off. This is crazy but, hey, I was happy.”