Upside Down Tamale Pie



Plan Z Phase: This is a Z3.5 (ZReboot3.5) recipe.
Servings: Serves 6.
In a regular tamale pie the cornbread is usually on top, like a crust. This low carb tamale pie actually has NO CORN in it. I call it Upside Down because in this recipe the “cornbread” is actually on the bottom. I found this recipe on-line, but I can’t see whom to give credit. I also Zolafied it to make it a bit easier to make. It’s not a super pretty dish to photograph but it tastes authentic without all the carbs.
Ingredients:
- 1 lb of chicken tenders, trimmed of the white membrane
- 6 Tbl of butter, melted
- 1/3 cup of heavy cream
- 3 large eggs
- 4 ounces of diced green chilies (one small can)
- 1/2 cup of coconut flour (If your store does not have it you can order online. It’s great to have around to sub for regular flour in many recipes.)
- 1/2 tsp of grated sea salt
- 1/4 tsp of baking powder
- 1/2 cup of enchilada sauce (I used red sauce from a small can)
- 1 Tbl of taco seasoning (I just use an equal mix of cumin, smoked paprika and a sprinkling of cayenne. Most taco mixes in a pouch have other stuff and preservatives in them.)
- 1 cup of grated cheddar cheese
Optional toppings:
- Hot sauce, sour cream and avocado slices
Instructions:
Preheat the oven to 350 degrees.
In a 9 X 9” ovenproof pan spray with olive oil and then put in your trimmed chicken tenders. Bake them for 20 minutes or until no pink remains. Remove them from the oven to cool and then shred the meat with two forks.
While the chicken is baking or cooling you can make your filling. Spray a 9” pie plate with olive oil spray or coconut oil spray.
To make the “cornbread” add the melted butter, cream, and eggs in a mixing bowl. Thoroughly mix with a whisk to combine. Add the green chilies, coconut flour, salt and baking powder. Stir well. Spread the mixture in the bottom of the 9” pie plate. Bake at 350 degrees for 15 minutes. The “cornbread” will be just set but a little wiggly in the middle.
Use a fork to poke holes all over the “cornbread”. Pour the enchilada sauce over the “cornbread”. Toss the taco seasoning elements into the chicken. Distribute the shredded chicken over the “cornbread” and sauce. Sprinkle on the grated cheddar.
Return to the oven at 350 degrees for 10-15 minutes to heat the meat and melt the cheese.
Let it set outside the oven for a few minutes so it will settle. This will not likely cut into even pie wedges. I opted to just scoop it out with a spoon. You decide.
Serve with your optional toppings.
Enjoy!
Cheers,

MORE THAN 96% OF OUR CLIENTS TELL US PLAN Z MET OR EXCEEDED THEIR EXPECTATIONS.
Click on the pictures below to see more success stories.
Definite Life Improvement
Zola is so honest…the education is what will keep me from going back [to my old weight].
Debbie Lost 100.4 Pounds
Dieter Debbie decided to do Plan Z after hearing one of our Radio spokespeople sing its praises. She stopped her car and listened and decided to act. She hoped the manual and spray would arrive in a plain box. Now she wants to plaster Plan Z all over everything. She even had T-shirts made to celebrate her 100#+ loss!
WPKO’s Sam Tyler: The Best Decision I Ever Made
Sam Tyler, a local radio DJ in Bellefontaine, Ohio, is now living a whole new life after losing over 206 lbs on Plan Z. And with the education provided by Plan Z, he's sticking to that new life with ease.
Does your metabolism slow with age?
Our favorite line from this interview? Dieter Clara told us, "The spray is the lifesaver, the crowning jewel in this program."
I can do anything for 50 days
Dieter Grant was pleasantly surprised by how much weight he lost. During his interview he told us, “I kept having to re-set my goals, it was working so well.”
Win-Win
Win bought the diet. He didn’t have to buy a new wardrobe. All his clothes fit now. Win Win.