Mediterranean Chicken

Z2-Poultry,ZS-Zola to Go,Z2-Entrees,ZSpecialties

This recipe uses one of my favorite seasonings, but I hesitated to list this ingredient because of its name. It’s really spelled…

Italian Chicken Burgers

Z2-Entrees,ZSpecialties,Z2-Poultry,ZS-Zola to Go

Serve with tomato slices and a salad and you have a nice meal. These are also good as Zola To GO!

Spicy Chicken Burger with Cinnamon Apple “Bun” and an Arugula-Tomato Salad.

Z2-Poultry,ZSpecialties,Z2-Entrees,ZS-Zola to Go

These chicken burgers can be cooked and eaten immediately, or you can pack them in pieces in containers to go to the office or a…

Sweet Curry Chicken Salad

Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go

This dish on Z2 will be your fruit and your entrée. This is a super-simple dish for even the novice cooks.

Chicken Tacos

Z2-Poultry,ZS-Zola to Go,Z2-Entrees,ZSpecialties

You can also add tomatoes and onions if you want since the lettuce leaves will only use up your 1 cup of salad greens – we chose…

Chicken Hash

Z2-Poultry,ZS-Zola to Go,Z2-Entrees,ZSpecialties

A really quick healthy dinner even the kids will enjoy.

Chicken Meatball Soup

Z2-Poultry,ZSpecialties,Z2-Entrees,Z2-Soup,ZS-Zola to Go

With a salad, bread sticks and fruit, dieter JoAnn found this to be a very satisfying meal.

Churgers

Z2-Entrees,ZS-Zola to Go,Z2-Beef,ZSpecialties

My nephew tried his first one just the other day. He’s the one that declared them "Churgers." Really, they are ground chicken…

Marinated Chicken with Chunky, Fresh Tomato Sauce

Z2-Poultry,ZS-Zola to Go,Z2-Entrees,ZSpecialties

This is my favorite summer recipe. It’s colorful, it’s light, and it’s very tasty.

Pulled Chicken

Z2-Poultry,ZS-Holiday,Z2-Entrees,ZSpecialties,ZS-Zola to Go

This also fits under the category of Happy Healthy Holiday meals for a leftover idea for turkey.

Curried Chicken Salad

Z2-Poultry,Z2-Salads,ZS-Zola to Go,Z2-Entrees,ZSpecialties

This salad is a cinch to whip up. It tastes a bit exotic and has all the elements of a gourmet chicken salad without the fat and…

Chicken Salad

Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go

This leaves you with the ability to eat another half apple or half fruit portion for your dessert and it also gives a little…

Asian Chicken and Cabbage Salad

Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go

In the Zola to GO! version of this recipe you can eat the chicken cold or transport it separately and heat the chicken before…

Jerk Chicken

Z2-Poultry,ZSpecialties,Z2-Entrees,ZS-Zola to Go

This is a fairly mild recipe for what is usually a HOT dish. SUPER easy!

Adobo Chicken

Z2-Poultry,ZS-Zola to Go,Z2-Entrees,ZSpecialties

If you are familiar with adobo chicken. you will recognize it as a full-flavored Mexican dish. Not all Mexican food is spicy.…

Chicken and “Sausage” Etouffee (Cajun Stew)

ZSpecialties,Z2-Poultry,Z2-Beef,Z2-Entrees,ZS-Zola to Go,Z2-Soup

Two of my favorite Cajun dishes are etouffee and Marengo. Like lots of Cajun food they are basically stews. Simple, flavorful…

Mayan Chicken Stew

Z2-Poultry,ZSpecialties,Z2-Entrees,Z2-Soup,ZS-Zola to Go

This is an amazingly easy dish to make. On a diet like this Mexican or South American food would not normally be possible but…

Italian Crock Pot Chicken

Z2-Poultry,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees,Z2-Soup,ZS-Zola to Go

You can also have a salad on the side with a few bits of celery and cucumber.

Mini-Meatloaves

ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Beef

These little meatloaves transport very easily. They can be taken to work for lunch, or a picnic in the park. I hope you enjoy…

Tomato Basil Soup

ZS-Zola to Go,Z2-Soup,ZSpecialties,ZS-Dieter Favorites

Tomato basil soup is very easy to make. It comes together in a flash. The addition of cooked chicken elevates it to a one bowl…