Zola’s Flaxseed Disguised Smoothie
ZSpecialties,Z3-Beverages,ZS-Zola to Go
I loved Plan Z dieter Steve’s idea of a smoothie incorporating flaxseed, so I invented one of my own too. Very similar.
Extra Easy Meal Ideas
Z2-Entrees,ZS-Zola to Go,ZSpecialties
Here's a list of very quick and easy dishes that you can prepare in minutes.
Italian Meatball Soup
ZSpecialties,ZS-Dieter Favorites,Z2-Entrees,Z2-Beef,ZS-Zola to Go,Z2-Soup
So today you can “Enjoy a Bowl-a-Zola.”
Chili
ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Beef
This is a great comfort food. Make a big pot and pack it up for lunches on future days for a nice hot meal on a cold day.
Tomato Leek Casserole
ZSpecialties,Z2-Entrees,Z2-Vegetarian,ZS-Zola to Go,Z2-Sides
This dish re-heats just fine in a microwave or oven if you're taking it to work or another event.
Cucumber Salad
ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go,Z2-Salads,ZSpecialties
This is a great picnic dish or summer grilling party.
Roasted Red and Yellow Pepper Strips
ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides,ZS-Zola to Go,Z2-Vegetarian
You can make these in a large batch and store leftovers in the refrigerator. They reheat well and can travel well too. Eat them…
Tangy Coleslaw
Z2-Sides,Z2-Salads,ZS-Zola to Go,ZSpecialties
Makes a great side dish with Zola's "Almost" Fried Chicken! Travels well for Zola To GO! and lasts for days in the refrigerator.
Chili Con Carne
Z2-Soup,ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Beef,ZS-Dieter Favorites
This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.
Chinese – American Chicken Salad
ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Poultry,Z2-Salads
I serve this over shredded lettuce to make a larger salad.
Shrimp Cocktail Salad
ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Seafood,Z2-Salads
On a hot day this makes an amazingly satisfying lunch or dinner.
Salmon Hash
Z2-Entrees,ZS-Zola to Go,Z2-Seafood,ZSpecialties
Salmon hash can be enjoyed warm or cold. It will transport to work in a container quite well.
Thai Shrimp Salad
ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Seafood,Z2-Salads
This is a very fast meal to prepare. It can also be enjoyed cold as part of Zola To GO!
Cajun Crab Cakes
ZS-Holiday,Z2-Entrees,ZSpecialties,ZS-Zola to Go,Z2-Seafood
Crab cakes are a fun way to splurge. These are healthy and a bit on the zippy side with the Cajun seasoning. You can make yours…
Italian Seafood Stew
ZS-Holiday,Z2-Entrees,ZSpecialties,ZS-Zola to Go,Z2-Seafood
Seafood is often served on New Year’s Eve. In some cultures it’s a celebration that is supposed to come with good luck if you eat…
Grilled Fish with Fresh Fruit Salsa
ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Seafood
This is a very light, Mexican meal. It’s great on a hot day… or anytime you have a hankering for fish tacos or a trip to the…
Pizziola Sauce
ZS-Zola to Go,Z2-Sauces & Dressings,ZSpecialties
This is a great Italian sauce that you can serve with steak, chicken or fish. You can eat it warm or cold.
Versatile Asian Sauce
ZSpecialties,Z2-Sauces & Dressings,ZS-Zola to Go
I have made this sauce and used it several ways. I use it as a marinade and grilling sauce. I also use it in stir fry. It is…
Roasted Tomato Salsa
Z2-Sauces & Dressings,ZSpecialties,ZS-Zola to Go
Serve this salsa over a grilled chicken, grilled fish or even your favorite meat. You can also, of course, serve it with chips!
Chicken Stir Fry
ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Poultry
This can easily be reheated at work for a Zola To GO! meal and some might even like it cold.