Zola’s Flaxseed Disguised Smoothie

ZS-Zola to Go,ZSpecialties,Z3-Beverages

I loved Plan Z dieter Steve’s idea of a smoothie incorporating flaxseed, so I invented one of my own too. Very similar.

Extra Easy Meal Ideas

ZSpecialties,Z2-Entrees,ZS-Zola to Go

Here's a list of very quick and easy dishes that you can prepare in minutes.

Italian Meatball Soup

ZSpecialties,ZS-Dieter Favorites,Z2-Entrees,Z2-Beef,ZS-Zola to Go,Z2-Soup

So today you can “Enjoy a Bowl-a-Zola.”

Chili

ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Beef

This is a great comfort food. Make a big pot and pack it up for lunches on future days for a nice hot meal on a cold day.

Tomato Leek Casserole

ZSpecialties,Z2-Entrees,Z2-Vegetarian,ZS-Zola to Go,Z2-Sides

This dish re-heats just fine in a microwave or oven if you're taking it to work or another event.

Cucumber Salad

ZSpecialties,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go,Z2-Salads

This is a great picnic dish or summer grilling party.

Roasted Red and Yellow Pepper Strips

Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides,ZS-Zola to Go

You can make these in a large batch and store leftovers in the refrigerator. They reheat well and can travel well too. Eat them…

Tangy Coleslaw

ZSpecialties,Z2-Sides,Z2-Salads,ZS-Zola to Go

Makes a great side dish with Zola's "Almost" Fried Chicken! Travels well for Zola To GO! and lasts for days in the refrigerator.

Chili Con Carne

Z2-Beef,ZS-Dieter Favorites,Z2-Soup,ZS-Zola to Go,Z2-Entrees,ZSpecialties

This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.

Chinese – American Chicken Salad

Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Poultry

I serve this over shredded lettuce to make a larger salad.

Shrimp Cocktail Salad

Z2-Salads,ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Seafood

On a hot day this makes an amazingly satisfying lunch or dinner.

Salmon Hash

ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Seafood

Salmon hash can be enjoyed warm or cold. It will transport to work in a container quite well.

Thai Shrimp Salad

Z2-Salads,ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Seafood

This is a very fast meal to prepare. It can also be enjoyed cold as part of Zola To GO!

Cajun Crab Cakes

ZS-Holiday,Z2-Entrees,ZSpecialties,ZS-Zola to Go,Z2-Seafood

Crab cakes are a fun way to splurge. These are healthy and a bit on the zippy side with the Cajun seasoning. You can make yours…

Italian Seafood Stew

ZS-Holiday,Z2-Entrees,ZSpecialties,ZS-Zola to Go,Z2-Seafood

Seafood is often served on New Year’s Eve. In some cultures it’s a celebration that is supposed to come with good luck if you eat…

Grilled Fish with Fresh Fruit Salsa

ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Seafood

This is a very light, Mexican meal. It’s great on a hot day… or anytime you have a hankering for fish tacos or a trip to the…

Pizziola Sauce

ZS-Zola to Go,Z2-Sauces & Dressings,ZSpecialties

This is a great Italian sauce that you can serve with steak, chicken or fish. You can eat it warm or cold.

Versatile Asian Sauce

ZSpecialties,Z2-Sauces & Dressings,ZS-Zola to Go

I have made this sauce and used it several ways. I use it as a marinade and grilling sauce. I also use it in stir fry. It is…

Roasted Tomato Salsa

ZS-Zola to Go,Z2-Sauces & Dressings,ZSpecialties

Serve this salsa over a grilled chicken, grilled fish or even your favorite meat. You can also, of course, serve it with chips!

Chicken Stir Fry

ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Poultry

This can easily be reheated at work for a Zola To GO! meal and some might even like it cold.