Zola’s Flaxseed Disguised Smoothie

Z3-Beverages,ZS-Zola to Go,ZSpecialties

I loved Plan Z dieter Steve’s idea of a smoothie incorporating flaxseed, so I invented one of my own too. Very similar.

Extra Easy Meal Ideas

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Here's a list of very quick and easy dishes that you can prepare in minutes.

Italian Meatball Soup

ZS-Zola to Go,Z2-Soup,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees,Z2-Beef

So today you can “Enjoy a Bowl-a-Zola.”

Chili

ZS-Zola to Go,Z2-Beef,ZSpecialties,Z2-Entrees

This is a great comfort food. Make a big pot and pack it up for lunches on future days for a nice hot meal on a cold day.

Tomato Leek Casserole

Z2-Vegetarian,ZS-Zola to Go,Z2-Sides,ZSpecialties,Z2-Entrees

This dish re-heats just fine in a microwave or oven if you're taking it to work or another event.

Cucumber Salad

ZS-Zola to Go,Z2-Salads,ZSpecialties,ZS-5 Ingredients or Less,Z2-Vegetarian

This is a great picnic dish or summer grilling party.

Roasted Red and Yellow Pepper Strips

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You can make these in a large batch and store leftovers in the refrigerator. They reheat well and can travel well too. Eat them…

Tangy Coleslaw

ZS-Zola to Go,ZSpecialties,Z2-Sides,Z2-Salads

Makes a great side dish with Zola's "Almost" Fried Chicken! Travels well for Zola To GO! and lasts for days in the refrigerator.

Chili Con Carne

ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Beef,ZS-Dieter Favorites,Z2-Soup

This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.

Chinese – American Chicken Salad

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I serve this over shredded lettuce to make a larger salad.

Shrimp Cocktail Salad

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On a hot day this makes an amazingly satisfying lunch or dinner.

Salmon Hash

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Salmon hash can be enjoyed warm or cold. It will transport to work in a container quite well.

Thai Shrimp Salad

ZSpecialties,Z2-Seafood,Z2-Salads,ZS-Zola to Go,Z2-Entrees

This is a very fast meal to prepare. It can also be enjoyed cold as part of Zola To GO!

Cajun Crab Cakes

ZSpecialties,ZS-Zola to Go,Z2-Seafood,ZS-Holiday,Z2-Entrees

Crab cakes are a fun way to splurge. These are healthy and a bit on the zippy side with the Cajun seasoning. You can make yours…

Italian Seafood Stew

ZSpecialties,ZS-Zola to Go,Z2-Seafood,ZS-Holiday,Z2-Entrees

Seafood is often served on New Year’s Eve. In some cultures it’s a celebration that is supposed to come with good luck if you eat…

Grilled Fish with Fresh Fruit Salsa

ZSpecialties,Z2-Seafood,ZS-Zola to Go,Z2-Entrees

This is a very light, Mexican meal. It’s great on a hot day… or anytime you have a hankering for fish tacos or a trip to the…

Pizziola Sauce

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This is a great Italian sauce that you can serve with steak, chicken or fish. You can eat it warm or cold.

Versatile Asian Sauce

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I have made this sauce and used it several ways. I use it as a marinade and grilling sauce. I also use it in stir fry. It is…

Roasted Tomato Salsa

ZS-Zola to Go,Z2-Sauces & Dressings,ZSpecialties

Serve this salsa over a grilled chicken, grilled fish or even your favorite meat. You can also, of course, serve it with chips!

Chicken Stir Fry

ZSpecialties,Z2-Poultry,ZS-Zola to Go,Z2-Entrees

This can easily be reheated at work for a Zola To GO! meal and some might even like it cold.