Tipsy Plums with Sweet Cream
A simple, tasty seasonal desert.
Caramelized Brussels Sprouts with Pepperoni Bits (or Bacon)
Another Happy Healthy Holidays classic. This is so easy it almost feels like cheating.
Crab-Stuffed Mushrooms
My husband found this recipe and made it for me. It was delicious! I hope you enjoy it as much as we did.
Sesame Kale
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Hot Wing Dip
Most folks think of chicken wings as being a guy thing and even a sport fan thing but anyone can love this dip! I served it as a…
Chicken with Creamy Sundried Tomato Sauce
This is one dish I never thought I could pull off for ZReduction. But here it is! And it's delicious.
Blueberry Sauce
A delicious sauce to pair with your favorite dessert.
Lemon Brownies
I found a classic Southern Living recipe and took out all the sugar. These are amazing – even if I do say so myself!
Cognac Truffles
If you don’t use liquor in your cooking you can leave that out. You can also flavor them with stevia flavorings. You could have…
Roasted Lemon Chicken
When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast…
Seafood Dipping Sauce
My associate, Jennifer, brought me a recipe for dipping sauce. When I served it, I paired it with crab cakes. YUM.
Creamed Onions with Raisins
This is one of my husband’s favorite holiday recipes.
Devil’s Eight Legged Eggs
Here’s an idea from the Plan Z kitchen. Use this classic recipe and add a spooky twist for a hauntingly delicious Halloween…
Edible Witch’s Broom
An easy and interactive way to add a little magic to your meals around Halloween!
Spooky Snacks
Here's a cute idea to offer children or family members around Halloween. There are so many ways to spin this. The best part? No…
Bloody Mary Mocktail Mix
The virgin Bloody Mary mocktail is full of flavor and tastes just like the real thing - just without the alcohol.
Toys for Halloween
I don’t give out candy on Halloween anymore. I give out toys! The kids love it. They like to see something different in that…
Creamed Orzo with Leeks and Parmesan
Orzo is a wonderful, tiny pasta. This is the most requested side dish recipe I get from dinner guests–but watch your portion…
Tuna Nicoise Salad
This is a low carb potato-free tuna Nicoise that is a-ok for ZReduction.
Potatoes Brabant – Air Fryer
Potatoes Brabant are super-easy to make in an air fryer. The dusting of grated Parmesan cheese helps keep the glycemic uptake…