How to Cheat on Your Diet at Thanksgiving

Remember, the average American gains at least 7 pounds over the holidays. You don’t have to follow the crowd.

Roasted Prime Rib

When I was a kid this was served at very special meals. My mother made hers plain. I had no idea how incredibly fabulous this…

Zola-fied Berghoff Spinach

The Berghoff is a famous Chicago restaurant. Their creamed spinach is an institution in itself. This is my ZReduction version.

Spiral Ham with Apricot Mustard Glaze

The sweetness of the apricot jam combined with the mild bite of the fresh, cracked black pepper corns and the smokiness of the…

Turkey Tips

Many people think the Thanksgiving turkey dinner is the most intimidating meal to make. It's not. Here's some rules to follow.

Thanksgiving Menu

Traditionally, my menu for Thanksgiving gets set this week. Here’s a little bit of the history of Thanksgiving in my family.

Hints for Eating Mashed Potatoes on Holidays

Some helpful low carb hints for eating mashed potatoes.

The Perfect Tenderloin Steak

I love a steak while I am on Plan ZReduction. I have pretty much perfected my technique using a cast iron skillet but learned…

Green Bean Casserole

Just like the one your mom made, only healthier. Everyone loves the green bean casserole. Here I'll show you one one that doesn't…

The 10 Minute Cleanup

Have your guests play a small part in helping to clean up after the big meal. They will not do everything; but when every person…

Baked Spinach and Artichoke Dip

Talk about comfort food. This is the pure definition. Thankfully fat doesn’t make you fat so you can eat this at parties and not…

King Crab Legs

This is an expensive entrée. It’s one of those offerings that should probably be saved for a special occasion.

Roasted Turkey Breast with Cajun Cream Gravy

This turkey has a very mild cajun flavor so if you want it zippier add just a dusting of cayenne and stir. I do love the zip.

Raspberry Gelee

For those of you old enough to remember the Jello product that formed 3 layers you’ll know exactly what this tastes like and…

Chive Butter Biscuits

This is a combination of a few recipes I found. Love the fact that these are low carb and tasty!

Creamy Dreamy Lemon Bars

My husband’s favorite dessert flavor is lemon. These hit his tart meter for sure! They taste divine and have no sugar and no…

Dark Chocolate Peanut Clusters

These are delightfully decadent treats. A word of CAUTION: Treat them like candy!

My Best-Ever Stuffed Mushrooms

Just in time for football season or any other partying event. These won’t last long on your platter.