Sesame Kale

Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

Grilled Romaine

Z2-Appetizers & Snacks,Z2-Salads,Z2-Sides

Okay, don’t freak on me. Grilled romaine is really good and tastes better than it looks. Impress your guests with something they’ve probably never had before.

Mediterranean Cucumber Salad

Z2-Vegetarian,Z2-Sides,Z2-Salads

This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm day!

Russian Traditional Salad

Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties

This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."

Italian Green Bean Salad

ZS-Holiday,Z2-Salads,ZSpecialties,Z2-Sides,Z2-Vegetarian

This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and finish assembly just before dinner.

Zippy Scallion Onion Salad

Z2-Salads,Z2-Vegetarian,Z2-Sides

This recipe is designed for your barbecue needs. Of course you can eat it with anything but I had the Korean BBQ Sauce in mind when I paired these up. The Korean sauce is sort of sweet and then this is zippy.

Eggplant Salad

Z2-Salads,Z2-Sides,Z2-Vegetarian

This salad can be served as a side dish. It can be warm, room temperature or cold; depending on the weather outside and your tastes. It’s an earthy dish with some zip from the vinegar.

Eggplant Tomato Combo

Z2-Appetizers & Snacks,Z2-Vegetarian,Z2-Sides,Z2-Salads

This eggplant tomato combo can be eaten as a side dish or as a spread. When I make an antipasti tray for an appetizer course, I’ll sometimes include this as a dip or spread for crackers.

Tangy Coleslaw

ZSpecialties,Z2-Sides,Z2-Salads,ZS-Zola to Go

Makes a great side dish with Zola's "Almost" Fried Chicken! Travels well for Zola To GO! and lasts for days in the refrigerator.

“Creamy” Coleslaw

Z2-Vegetarian,Z2-Sides,Z2-Salads

Great for your summer barbecue.

Marinated Tomato and Artichoke Salad

Z2-Salads,Z2-Sides,Z2-Vegetarian

Marinate with your favorite Plan Z Dressing. I use the balsamic-pesto dressing or anything on the Italian side will work.

Tomato & Onion Salad with Balsamic-Pesto Dressing

Z2-Salads,Z2-Sides

Because you cannot have oil on ZReduction I have made this dressing to mimic what you’d get in a large steakhouse.