- Show all
- Free Content
- Z2-Appetizers & Snacks
- Z2-Desserts
- Z2-Entrees
- Z2-Salads
- Z2-Sauces & Dressings
- Z2-Sides
- Z2-Vegetarian
- Z3-Appetizers & Snacks
- Z3-Beef
- Z3-Desserts
- Z3-Eggs
- Z3-Entrees
- Z3-Pork
- Z3-Salads
- Z3-Sauces & Dressings
- Z3-Sides
- Z3-Soups & Stews
- Z3-Vegetarian
- Z3.5-Sides
- Z3.5-Vegetarian
- ZReboot
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Creamy Cauliflower
ZS-Holiday,Z3-Sides,Z3-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less
This recipe was submitted by Plan Z dieter Debbie. Debbie says, "Here is an idea for Thanksgiving. Many of us have had this before, but wanted to share it again."
Roasted Brussels Sprouts with Bacon and Cheese
ZS-Holiday,Z3-Sides,Z3-Pork,ZSpecialties
During the last five minutes of roasting time for the Brussels sprouts pull the pan out and sprinkle on the bacon bits and the cheese. Put back in the oven for the last five minutes and the cheese will melt, the bacon will get warm and the sprouts will be ready to serve.
Balsamic-Roasted Exotic Mushrooms with a White Truffle Olive Oil Glaze
ZS-Holiday,Z3-Sides,ZSpecialties,ZS-5 Ingredients or Less
"Little plates" restaurants have become all the rage. At two different Chicago restaurants I ordered a mushroom dish that I loved so much I had to figure out how to make it.
Tomato-Zucchini Medley
ZS-5 Ingredients or Less,Z3-Sides,ZSpecialties,Z3-Vegetarian
If you are serving this dish with the salmon, place the salmon on the plate and then spread the tomatoes and zucchini around it for color.
Acorn Squash with Pecans
Z3-Sides,ZS-Holiday,ZSpecialties
When I’m designing diet recipes I try to come up with ways to give you the experience of non-diet food so you don’t feel like you are missing your favorites. On the ZReboot portion of Plan Z you can enjoy this squash and hopefully you won’t even miss the brown sugar in the traditional version.
Asparagus Flan
ZSpecialties,Z3-Entrees,ZS-Holiday,Z3-Sides,Z3-Vegetarian
This look great and perfect to serve over the holidays to impress your guests.
Stuffed Mushrooms
Z3-Sides,Z3-Appetizers & Snacks
These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!
Creamy Cucumbers
Z3-Sides,Z3-Vegetarian,Z3-Appetizers & Snacks
These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!
Green Bean Salad
Z3-Sides,ZS-5 Ingredients or Less,Z3-Salads,ZSpecialties
This is a recipe that can be multiplied to feed the MASSES. And it can be left on a buffet and served room temperature for a few hours.
Roasted Vegetable Salad
Z3-Entrees,Z3-Salads,Z3-Vegetarian
This works well with all your favorite veggies, so enjoy!
Beetroot, Carrot and Zucchini Salad
ZSpecialties,Z3-Sides,Z3-Vegetarian,ZS-5 Ingredients or Less,Z3-Salads
This recipe is taken from the cookbook New Farm: Savoury Recipes from a Farmhouse Kitchen on the Isle of Bute by Carole Howard.
Roasted Pear and Spinach Salad
Z3-Entrees,Z3-Salads,Z3-Vegetarian
I designed this pear recipe to go with meat dishes. If you carve some turkey, slice some ham or grill up a pork tenderloin to go with this salad you’ll have a full meal.
Side Salad for Holiday Shrimp Scampi
Z3-Sides,Z3-Salads,Z3-Vegetarian
This is a great little side salad, good with any dish.
Baked Shrimp Jambalaya by Chef Josh
This dish is super easy once you grab all the ingredients!
Pizza Zola Style
Z3-Entrees,Z3-Vegetarian,Z3-Beef
I got this idea from an internet recipe. I hope you love it.
Mushroom-Tomato Pesto Medley
This recipe will make plenty. You'll have enough for a side dish for six or enough to generously stuff 6 omelets.
Classic Coleslaw
The only trick to coleslaw is to make it ahead, as the flavors need some time to develop. This one is just about as easy to make as the other stuff is to pour out of the jar. And healthier.
Greek Yogurt and Fresh Fruit
Z3-Vegetarian,Z3-Appetizers & Snacks
This is recipe was contributed by Plan Z dieter Shana. What a great idea! Super easy.
Green Onion and Mushroom Frittata (and Variations)
Z3-Entrees,Z3-Vegetarian,Z3-Eggs
This dish can be made with a myriad of veggies and with things like pepperoni or chopped, cooked bacon, any kind of cheese you like, or even with pesto or mustard.