- Show all
- Free Content
- Z2-Appetizers & Snacks
- Z2-Desserts
- Z2-Entrees
- Z2-Salads
- Z2-Sauces & Dressings
- Z2-Sides
- Z2-Vegetarian
- Z3-Appetizers & Snacks
- Z3-Beef
- Z3-Desserts
- Z3-Eggs
- Z3-Entrees
- Z3-Pork
- Z3-Salads
- Z3-Sauces & Dressings
- Z3-Sides
- Z3-Soups & Stews
- Z3-Vegetarian
- Z3.5-Sides
- Z3.5-Vegetarian
- ZReboot
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Broccoli Cheese Brunch Pie
Z3-Entrees,Z3-Vegetarian,Z3-Eggs,ZS-Zola to Go,ZSpecialties
Breakfast. Lunch. Brunch or even a light dinner. You can even serve this as a side dish at a family event. Even the kids who don’t like veggies will like this one.
Butternut Squash Casserole
Z3-Sides,Z3-Vegetarian,Z3-Entrees
Serve this at your next family event instead of potatoes and you’ll save 30% of the carbs.
Can be a vegetarian entrée or a side dish. SUPER Yummy because as the squash bakes it becomes sweet.
Garlic Rubbed Roasted Cabbage Steaks
If you love cabbage, you are going to freak out about how good this is. All we can say about this recipe is that if you hate cabbage this meal might convert you!
Butternut Squash Fries
Z3-Appetizers & Snacks,ZSpecialties,Z3-Sides,ZS-5 Ingredients or Less
You will not believe how easy these are to make and how wonderful they taste! Once you start eating these “fries” you’ll never miss the other ones.
Zippy Scallion Onion Salad
Z2-Salads,Z2-Vegetarian,Z2-Sides
This recipe is designed for your barbecue needs. Of course you can eat it with anything but I had the Korean BBQ Sauce in mind when I paired these up. The Korean sauce is sort of sweet and then this is zippy.
Oshkosh Guacamole
Z3-Vegetarian,Z3-Appetizers & Snacks
Add zip to your chip with Dieter Carolyn's version of guacamole. The secret she says is using lime instead of lemon!
Spinach Sauteed with Garlic and Chopped Tomato
This is quick cooking at its best…or novice cooking for those who are just discovering their talents in the kitchen.
Spicy-Sweet Green Bean Medley
Z2-Sides,ZS-Zola to Go,Z2-Entrees,Z2-Vegetarian,ZSpecialties
Add this zippy side dish to your favorite piece of protein for a vitamin packed veggie punch.
Grilled Peaches with Cinnamon Butter Sauce
I adapted this recipe for Plan Z from one of Bobby Flay’s ideas. I love a good grilled peach in the summer. Even if you have a crowd over for a barbecue you can grill up a bunch of these in a jiffy and everyone will enjoy a healthy dessert.
Sauteed Purple Cabbage and Pea Pods
This side dish comes together in a snap. The vibrant purples and greens of the cabbage and pea pods make a boring dish pop.
Beefy Peppered Onions
Z2-Sides,Z2-Vegetarian,ZS-Zola to Go,Z2-Entrees,ZSpecialties
This side dish will make just about any man’s day. Think of pairing it with a small steak or a grilled chicken breast.
Roasted Plum Tomatoes with Chinese Eggplant
Roasting the vegetables really brings out lovely caramelized flavors in the eggplant and tomatoes. Try pairing this side dish with my Halibut with Shallots and Bacon recipe for a light and tasty meal.
Zucchini-Carrot Saute (SUPER simple)
Z3-Vegetarian,Free Content,Z3-Entrees
This is such a fabulous substitute for pasta. I promise you won’t miss it. You even get the same texture of the noodles from the spiralized zucchini and you get color and bits of carrot for fun.
Asian Veggie Stir Fry
Z2-Sides,ZSpecialties,Z2-Entrees,Z2-Vegetarian,ZS-Zola to Go
This dish can be served with something as simple as a grilled steak or a baked chicken breast. If you want an American-Asian combo this is the way to go. It’s also designed to be served with the seared sea scallops for a more Asian-directed entrée.
Asian Asparagus
ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties
This type of dinner comes together VERY quickly. The flavors of the asparagus make a very simple dinner taste fancy and pairs really nicely with a plain, grilled piece of meat.
Pan Roasted Brussels Sprouts with Jalapenos
ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go
I used to HATE Brussels sprouts. I couldn't even stand the smell of them cooking. I love them now, as long as they are caramelized which brings out the sweetness. This version is spicy!
Roasted Broccoli Cheese Soup
Z3-Soups & Stews,Z3-Vegetarian
I love a good broccoli cheese soup, and this is creamy, dreamy and a BIG YUM.
Shiitakes in Vermouth
Z3-Entrees,Z3-Vegetarian,Z3-Sides
This one is for the gourmet cooks in the group. You can do this with any standard mushrooms and make it less exotic but the gourmet cooks will appreciate the earthy flavor of the shiitakes.
Swiss Chard with Bacon
Everything goes better with bacon…as the saying goes. So this side dish will be a hit.
Asparagus with Toasted nuts
Z3-Vegetarian,ZSpecialties,Z3-Sides,ZS-5 Ingredients or Less
Timing the side dishes to come out and be warm when served can also be a challenge. I am offering up this idea for an asparagus side dish because asparagus tastes good at any temperature.