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- Z2-Appetizers & Snacks
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- Z2-Sauces & Dressings
- Z2-Sides
- Z2-Vegetarian
- Z3-Appetizers & Snacks
- Z3-Beef
- Z3-Desserts
- Z3-Eggs
- Z3-Entrees
- Z3-Pork
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- Z3-Sauces & Dressings
- Z3-Sides
- Z3-Soups & Stews
- Z3-Vegetarian
- Z3.5-Sides
- Z3.5-Vegetarian
- ZReboot
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Butternut Squash Roasted in Coconut Oil
Z3-Sides,Z3-Vegetarian,ZSpecialties,Z3-Entrees,ZS-Holiday
This recipe is SUPER simple and SUPER BIG YUM! I don’t crave potatoes anymore but I can develop a craving for this stuff!
Eggplant Lasagna
Z3-Sides,Z3-Entrees,Z3-Vegetarian
Dieter Debbie created this fabulous recipe. Thanks Debbie!
Coffee and Cinnamon Roasted Nuts
Z3-Appetizers & Snacks,ZS-5 Ingredients or Less,Z3-Sides,ZSpecialties
Debbie says, "I made some roasted nuts last night for an election party, they were so good I had to share them. These were amazing and so yummy."
Creamy Cauliflower
ZS-Holiday,Z3-Sides,Z3-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less
This recipe was submitted by Plan Z dieter Debbie. Debbie says, "Here is an idea for Thanksgiving. Many of us have had this before, but wanted to share it again."
Roasted Brussels Sprouts with Bacon and Cheese
ZS-Holiday,Z3-Sides,Z3-Pork,ZSpecialties
During the last five minutes of roasting time for the Brussels sprouts pull the pan out and sprinkle on the bacon bits and the cheese. Put back in the oven for the last five minutes and the cheese will melt, the bacon will get warm and the sprouts will be ready to serve.
Balsamic-Roasted Exotic Mushrooms with a White Truffle Olive Oil Glaze
ZS-Holiday,Z3-Sides,ZSpecialties,ZS-5 Ingredients or Less
"Little plates" restaurants have become all the rage. At two different Chicago restaurants I ordered a mushroom dish that I loved so much I had to figure out how to make it.
Tomato-Zucchini Medley
Z3-Vegetarian,ZS-5 Ingredients or Less,Z3-Sides,ZSpecialties
If you are serving this dish with the salmon, place the salmon on the plate and then spread the tomatoes and zucchini around it for color.
Acorn Squash with Pecans
ZSpecialties,Z3-Sides,ZS-Holiday
When I’m designing diet recipes I try to come up with ways to give you the experience of non-diet food so you don’t feel like you are missing your favorites. On the ZReboot portion of Plan Z you can enjoy this squash and hopefully you won’t even miss the brown sugar in the traditional version.
Asparagus Flan
Z3-Sides,Z3-Vegetarian,ZSpecialties,Z3-Entrees,ZS-Holiday
This look great and perfect to serve over the holidays to impress your guests.
Stuffed Mushrooms
Z3-Appetizers & Snacks,Z3-Sides
These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!
Creamy Cucumbers
Z3-Appetizers & Snacks,Z3-Sides,Z3-Vegetarian
These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!
Green Bean Salad
Z3-Salads,ZSpecialties,Z3-Sides,ZS-5 Ingredients or Less
This is a recipe that can be multiplied to feed the MASSES. And it can be left on a buffet and served room temperature for a few hours.
Beetroot, Carrot and Zucchini Salad
Z3-Salads,ZSpecialties,Z3-Sides,Z3-Vegetarian,ZS-5 Ingredients or Less
This recipe is taken from the cookbook New Farm: Savoury Recipes from a Farmhouse Kitchen on the Isle of Bute by Carole Howard.
Side Salad for Holiday Shrimp Scampi
Z3-Vegetarian,Z3-Sides,Z3-Salads
This is a great little side salad, good with any dish.
Mushroom-Tomato Pesto Medley
This recipe will make plenty. You'll have enough for a side dish for six or enough to generously stuff 6 omelets.
Classic Coleslaw
The only trick to coleslaw is to make it ahead, as the flavors need some time to develop. This one is just about as easy to make as the other stuff is to pour out of the jar. And healthier.
Fruit and Nut Yogurt
Z3-Sides,Z3-Entrees,Z3-Vegetarian
Ready for Summer? This is a great way to start the day. BIG YUM!
Yum Yum Onions
Z3-Appetizers & Snacks,Z3-Sides
I titled these Yum Yum Onions for the obvious reason. I am convinced they will receive rave reviews at your table, like they did at mine.
Caprese Tomato Salad
Z3-Vegetarian,ZSpecialties,Z3-Sides,Z3-Salads,ZS-5 Ingredients or Less
This makes a quick light appetizer that's pretty in the summer. Or it can be a side salad or even an Italian side dish to go great with grilled summer foods.