Almond Flour Pancakes

Another yummy recipe contributed by Plan Z dieter Amy.

Blueberry Crepes

Something sweet? Add some different to the start of your day.

Fruit and Nut Yogurt

Ready for Summer? This is a great way to start the day. BIG YUM!

Fluffy Cheesy Scrambled Eggs

When you go into ZReboot, we want you to really increase your fat intake. One thing we recommend is coconut milk and Chris, our VP of Anger Management came up with this tasty one!

Yum Yum Onions

I titled these Yum Yum Onions for the obvious reason. I am convinced they will receive rave reviews at your table, like they did at mine.

Caprese Tomato Salad

This makes a quick light appetizer that's pretty in the summer. Or it can be a side salad or even an Italian side dish to go great with grilled summer foods.

Pear and Blue Cheese Dip

You can use celery sticks to dip or a few of the wafer thin crackers. You can even just eat it with a spoon!

Rockin’ Guacamole

Efrem says, "This is a really easy to make, great tasting guacamole to accompany any Mexican dish.

Creamed Spinach

Creamed spinach makes a wonderful, old-school side dish or you can use it as a dip. Serve with Melba rounds and just reuse your rounds so you don’t eat more than 3 or 4.

Parmesan-Reggiano in the “Raw”

There's only one ingredient in this recipe. The success is in the quality and the presentation. Cooking rookies and gourmets in a hurry can't beat this one for ease.

Onion-Poblano Saute

This is mild, full of flavor and a huge hit around my house. It would also be wonderful served with a steak or a meaty fish, too.

Fried Apples

I serve this warm with cinnamon buttered pecans on top but would also be perfect as a topping on the almond pound cake.

Cheddar and Tomato Crustless Quiche

You can certainly change this up by changing the cheese or using other veggies.

Broccoli Cheddar Soufflé

This is a wonderful side dish, brunch dish or breakfast. It’s also a meatless meal for the vegetarian in your life. Light and fluffy.

Spinach Cheese Pie

This makes a great side dish. It’s vegetarian and it works as a light entrée with a side salad too.