Plan Z Manual
Original price was: $40.00.$32.00Current price is: $32.00.
Step-by-step guide for successfully completing the Plan Z Diet.
Inside the 150 page manual there are instructions on how to navigate the 4 diet phases.
The manual also includes:
- 10 Day Startup Guide
- Eating Out Guide
- Getting Stuck Section
- Comprehensive Approved Foods List
- ZReduction Shopping List
- Sugars to Avoid List
- Approved Beverage List
- Daily Diet Diary Worksheets
- Medical Considerations and Science
- ZFood and Beverage Index (all phases)
Plus essential healthy nutrition and dieting information on how to lose weight eating real food — not gain the weight back.
Additional information
| Weight | 1.8 lbs |
|---|---|
| Dimensions | 12 × 3 × 13 in |
| Description | … |
