Italian Green Bean Salad
Plan Z Phase: This is a Z2 (ZReduction) recipe. This is a fun, colorful side dish to enjoy with a simple portion of protiens. It goes together so fast! You can even prep this salad in the morning and finish assembly just before dinner.
Servings: Serves 4
Ingredients:
- 2 cups of green beans
- 6 small tomatoes or 12 cherry tomatoes
- 15-ounce can of hearts of palm (rinse thoroughly) I use the pieces. Or you can cut up the longer ones.
- 1/2 cup of very thinly sliced red onion
- 1 cup of celery pieces
- baby spinach
- 3 Tbl of dressing. Use Italian or an Italian vinaigrette
Instructions:
Put a medium pot of water on to boil. Put in your cut up green beans. Heat them in the water. When it begins to boil, take them out after one minute and immediately run them under cool water until they are cold. This will stop them cooking an you want them to remain crisp.
In a large bowl add the cool beans all of the other ingredients EXCEPT the spinach. The spinach goes in at the last minute.
Now toss thoroughly. You want your salad to remain in the bowl and let the flavors mix for an hour. Read the paper, watch the news. . . whatever. Or you can make this in the morning and let it sit in the refrigerator.
Grate on sea salt and pepper to taste. Now toss in a bunch of baby spinach. How much you put in of this unlimited green is up to you. Toss again and serve.
A nice, cool side dish.
Enjoy!
Cheers,
Roasted Prime Rib
ZS-Holiday,Z2-Beef,ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less
When I was a kid this was served at very special meals. My mother made hers plain. I had no idea how incredibly fabulous this meat could taste until I started adding the meat rub!
Zola-fied Berghoff Spinach
ZSpecialties,Z2-Vegetarian,ZS-Holiday,Z2-Sides
The Berghoff is a famous Chicago restaurant. Their creamed spinach is an institution in itself. This is my ZReduction version.
Cranberry Sauce “Zolafied”
Z3-Sauces & Dressings,ZSpecialties,ZS-5 Ingredients or Less,ZS-Holiday,Z3-Sides
Who doesn't love cranberry sauce. Happy holidays!
Cheesy Green Bean Casserole
ZSpecialties,Z3-Sides,Z3-Pork,ZS-Holiday,Z3-Entrees
A traditional holiday classic.
Cranberry Royale (EASY)
Z3.5-Desserts,ZS-Holiday,ZSpecialties
This is a takeoff of a cranberry bake recipe from Southern Living. This is homey, tasty, and not too sweet. Just a little cranberry twang but plenty of sweetness in the apples.
Chive Butter Biscuits
Z3.5-Sides,ZS-Holiday,Z3.5-Appetizers,ZSpecialties,ZS-Dieter Favorites
This is a combination of a few recipes I found. Love the fact that these are low carb and tasty!
How to Cheat on Your Diet at Thanksgiving
ZS-Holiday,Featured Posts,ZSpecialties,Zola Blog
Remember, the average American gains at least 7 pounds over the holidays. You don’t have to follow the crowd.
Turkey Tips
ZSpecialties,Featured Posts,ZS-Holiday
Many people think the Thanksgiving turkey dinner is the most intimidating meal to make. It's not. Here's some rules to follow.