As a diabetic, Plan Z changed my life



“You’re not on a diet for the rest of your life, you’ve just been educated on what you should and should not eat.” – Dieter Jay
Dieter Jay is a numbers guy. He is incredibly analytical, and after a lot of deliberation, decided to do Plan Z. He took the Plan Z education very seriously and got excited as he applied what he learned – and got immediate results. After an impressive 33 pound loss on Plan Z, he dropped 6 pant sizes, and even though he is a diabetic, his blood glucose levels (unexpectedly) normalized. He has more energy, more stamina, and his doctor happily took him off his diabetes medication because Jay’s blood sugar levels are now under control.
“I averaged a blood glucose level of 156 for a couple of months prior to starting the plan using my little portable meter. During the 6 weeks on ZReduction I averaged 110. I was taking two, 500 mg Metformin pills a day as I have been since I was diagnosed a couple of years ago. After my annual physical in mid-July this year, my doctor reduced my medication to one pill a day for the next two weeks, and then he had me stop taking the pill completely. During the two weeks of half-medication I’ve averaged 118 and after stopping completely, I’ve averaged 121. So obviously, the meter doesn’t lie….
Unless you educate yourself and really understand what’s going on, you can count those calories all day long, but it’s the types of foods you’re in-taking with those calories…[and] you have to understand how it’s impacting your body….
I’m not saying all diabetics can come off their medications or no longer be a diabetic, but there can be no doubt that the educational benefits are significant. And simply losing the weight and knowing what to eat can have an impact on a diabetic’s health. Or, for that matter, on the average person’s health especially if you’ve been diagnosed as pre-diabetic.”
— Dieter Jay
Listen to his motivating interview.
MORE THAN 96% OF OUR CLIENTS TELL US PLAN Z MET OR EXCEEDED THEIR EXPECTATIONS.
Click on the pictures below to see more success stories.
Pastry Chef reaps the benefits of new food habits
Dieter Ashley is a professional pastry chef. She has made some major life adjustments because of her involvement with Plan Z. And she is reaping the benefits. Her story will inform and inspire you toward your own diet success.
The Closet Dilemma
Dieter Kate told us, “The hardest part of this diet, for me, has been keeping clothes in my closet that fit.”
Her Doctors Were Blown Away
“The most important thing I learned: that fact that everything I knew is bogus, all my concepts of dieting and what’s good to eat and what’s not good to eat is just blown out of the water. It’s a whole new re-learning process. It’s working and it’s easy to do. I don’t feel deprived at all.”
Ex Tennessee Ball Player Loses 46 lbs on Plan Z
Ken in Tennessee lost over 40 pounds on Plan Z. Learn what he did to make his Plan Z Dieting experience so successful in this fantastic interview.
Meet Paul, our 100 pound loser
Dieter Paul is our latest 100# loser. He'll share his secrets and insights in the interview. Hint: No more 32oz Mountain Dews in the afternoon.
The food is actually GOOD. It has taste to it!
When a guy posts on TikTok “I love this diet!” he gets our attention. Dieter Mike from Alexandria, Minnesota is a carpenter and a part-time cop. He’s an active guy yet he was hardly ever hungry. He feels extremely happy and healthy. “The manual is super easy. The food is actually GOOD. It has taste to it!”