Well, maybe that’s what the Wicked Witch of the West said, and she was not happy, but in my case, I like what I’m seeing.
It has taken me decades to get the guts to start a diet company and begin the discussion of losing weight successfully. That’s because until now, I’ve been a diet failure my whole life. I started dieting at 12 years old and have been working at it (in one form or another) ever since. I went to ridiculous measures to lose weight or stay thin. My definition of thin. Laugh, cringe, or recollect your own stories as you cruise through my list of strange or extreme dieting.
Here goes:
At 12 years old I noticed I was the “fattest cheerleader.” I wasn’t fat, but I thought I was. I began switching my dessert from something sugary to a single hard-boiled egg. Dieting had begun. I was low-carb before they coined the phrase. I always was a pioneer.
At 15, I was so fed up with being fatter than other girls (but not yet obese), that I decided that eating every third day was a good idea. How I pulled that off, without my mother figuring out, was a feat to behold. I can remember that I even passed out on my bed twice after walking home from school on particularly hot days. I was starving. I had no energy. Who was I kidding? I lost 30 pounds in a month. I took my babysitting money and bought contact lenses and boys came out of the woodwork. My first “successful” diet.
Approaching age 16, I wanted to stay thin and feel thin, so I worked at a job that required me to ride my bicycle across town all summer long. I worked two shifts so I had to do it twice every day. In-between shifts I came home and had one single, solitary, fried egg and a glass of milk. I didn’t eat anything else all day, but when my mother asked me if I’d eaten (she was worried about me missing dinner while I rode my bike back to work), I could say yes. Boys continued calling and I made the Drill Team at school. When I got the flu and laid on my bed, I was happy because I was losing weight. I rolled over on my stomach, and if I could balance on my hip bones and my stomach didn’t touch the mattress, I decided I was skinny enough. My waist was 19 inches. I was skinnier than the cheerleaders. I measured that as a success. I watched with horror as they carted off one of my classmates to a special hospital for girls who didn’t eat (we didn’t call it anorexia back then). I deluded myself into thinking I was not “like her.”
One school year all I ate was a hot dog with no ketchup and a diet Coke every day.
Any of this sound familiar to you?
At 18, I went to my doctor for my college physical. I told him that I thought I was fat. I was 5’-6” and weighed 112 pounds. He blew me off. He told me to stay at that weight and I’d be fine for life. I guess that he missed the day when they taught doctors how to spot the warning signs of the dieting “insane.” Or maybe they didn’t teach that class. I wonder.
My early adulthood consisted of fasting or eating nearly nothing, so I could fit the image of a Playboy bunny. Funny that, because I was living in Chicago at the time and Playboy continually tried to recruit me for a photoshoot. They assigned one VP to pester me regularly at my job. I was working in a restaurant, so I could not keep him from coming in and sitting at the bar. He campaigned like a champ but I never gave in. My measurements were 38-19-33. This was before breast implants. No wonder he followed me around. I looked like I’d topple over frontwards at any moment!
At my next job, I had a candy jar on my desk. I ate Tootsie Rolls and nothing else for two weeks once. Lots of men visited my candy jar on their way back to their desks. Most of the time I was yawning. I wonder why? Another time I ate popcorn after work every night for two weeks. No butter. I was trying to fit into a dress for a special dinner date. That dress would fit crumpled, in the palm of your hand. I think they call it a handkerchief dress now. I got into the dress, but halfway through dinner, I was in the ladies’ room as my intestinal tract went into overdrive. No way was my stomach in any shape to hold actual FOOD. I came back to the table looking gaunt. I found room for dessert though. And back to the bathroom.
One year, at another job, my assistant went every day to a take-out joint downstairs from our offices and she bought me a Chef Salad and a large diet coke. That was my calorie consumption per day. Hey! I was moving up to a salad from candy or popcorn!
On weekends I ate half of a peanut butter sandwich per day and 3 diet orange sodas. That sure saves on the food budget.
Then, as I became more successful I started paying for diets.
I did the “shakes only” plus 10 raspberries or a half a banana a day diet that was prescribed by diet doctors. Dieteen. It’s the same diet that Oprah Winfrey did. She lost 40 pounds and dragged fat around in her wagon to show her point. I lost 52 pounds. Although I don’t know Oprah, she and I have yo-yoed in an almost identical concert ever since. She lost weight. I lost weight. She gained it back. So did I. The reasons I gained it back varied. The lack of long term success stayed the same.
I did Atkins.
I did Weight Watchers. Both miserable disasters.
I’ve gone to the Obesity Clinic at the University of Wisconsin. They studied me and declared my metabolism a disaster. Shot. Kaput. Nothing left. They put me on experimental meds. Then the head of the department left and the program disbanded. I was left hanging.
I even went to an eating-disorder psychiatrist for 3 months. They couldn’t find anything wrong. They even hypnotized me to MAKE SURE nothing was wrong. I told them I was not eating bags of Oreos in a closet. I guess they had to satisfy their own theories, their own way. I went along with it. I was doubting myself enough to think maybe I HAD been sleepwalking and stuffing myself.
I went to a dietitian who reluctantly put me on a 750 calorie a day diet. After one month and a one-pound loss he resigned. He was afraid I’d keel over. He, at least, was honest with me.
I hired a trainer and worked with her 3 days a week for 7 years. No weight loss, but I sure got strong. And I walked and walked and walked. Nothing as far as weight loss.
I took Fen-Phen before it had that nickname and before they found out it could kill you. Took it for 18 months. They came and found me two years later to get my heart tested. I was fine, but it was not a success for me. I had only lost 8 pounds in all that time.
I did another shake diet a few years ago. I ate one small meal a day. I lost 38 pounds in one month. Didn’t take long before it was all back.
I’m a smart woman. You’d think I’d get a clue. When I look back on this part of my life I was my own dysfunctional enemy.
Until now.
Cheers,
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Smash Burgers
ZS-5 Ingredients or Less,ZReboot,Featured Posts,ZSpecialties,Recipes
Smash burgers are all the rage. Step into a brew pub and you’ll likely find a smash burger on the food menu. These are NOT the huge, 8oz burgers we’ve been fed in the past. These are a thinner burger…
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How to Cheat on Your Diet at Thanksgiving
ZS-Holiday,Featured Posts,ZSpecialties,Zola Blog
Remember, the average American gains at least 7 pounds over the holidays. You don’t have to follow the crowd.
Turkey Tips
ZSpecialties,Featured Posts,ZS-Holiday
Many people think the Thanksgiving turkey dinner is the most intimidating meal to make. It's not. Here's some rules to follow.
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Wow! What a story. I have been steadily gaining a little weight every year for around twenty years. I’m now a 68 year old man who one day looked in the mirror and discovered that I had a large bulge just below my waist that looked like what many of the fat ladies I see at Walmart tote around. That was it. Now, after nine days on the reduction stage I am down 14 lbs. and on a steady loss of 1 lb. per day since day four. It’s wonderful. The bulge is almost gone, I feel much less joint pain and my sinus trouble has lessened considerably. I haven’t had one serious hunger pang since the beginning, and the meals are great. Thanks Zola!
Thank you Phil. But look at YOU! You are your own fabulous success story already! Reading stories like yours is what keeps me working hard to develop the diet and get the word out. Thanks for making my day! Zola
Good morning to you all. I’m new to this, I’ve just started my ZReduction phase after my two day ZBinge and I’m wondering about exercise. I don’t read anything about it or anyone recommending it. I know with the low calorie count it may not be good idea at this satge. Does anyone have any pointers?
I was wondering about even using a mini-trampoline for 15 min or so. And if I do, when would be the best time?
HI there…. I am also on ZReduction, on day 10. I forget where, but somewhere along the lines in your binder or in the emails, they tell you NOT to excercise. I know that sounds nuts, but there is reasoning behind it. I have been going out my daily routine but not really exercising per se. Well, the other day I had to hand stack one ton of hay for my horses. Yes, that is 2000 pounds of hay bales. The next day, after doing that exercise, I didn’t lose weight. So, take a look thru your binder and at the blogs. I have WANTED to go walking but instead just do housework or farmwork. Hope this helps! Oh, and I am down 12 pounds in 10 days.
I am wondering if during reduction one can eat egg white omelette for breakfast. It is high protein, very low calorie and no sugar. Didn’t read anywhere about eggs being ok to be included in daily diet.
Hi,
Omeletes are not allowed on the diet. We are not just counting calories with this diet but also weight loss efficiency and some foods just dont’ work well. If you are vegetarian we sometimes make some eceptions so call me if you are. When you have questions like this please use the connection at the top of your screen so you can connect with The Zola Diet team. We don’t always catch questions in the comment seciton easily. Zola
Hi, are you saying no eggs, because I’ve been eating hard boiled eggs as my protien for lunch with a salad. My weight loss so far is 10lbs in 10 days . is that ok?
This just brought tears to my eyes to think that you went through so much dieting during your school years! I, too, was a cheerleader and I cringe to think that any of my friends had gone through what you did to get/stay thin. I never weighed over 110-115 pounds through my whole life until about 10 years after I was out of school. Then, BAM!!! I have NEVER been able to get back to that weight…maybe 130 a couple of times but, then again, that has been a long time ago. I am now 62 years old and weighed in at 250 pounds, which is the weight I continue to go back to EVERY time I go off of a diet. I am sincerely hoping that you have found the right diet for everyone who is motivated enough to lose the fat initially. From what I have read, I am so optimistic that this will be my life changing diet. Thank you, thank you, THANK YOU for caring enough to help other people get on the right path!
I hope this will be your life-changing diet too! It can be. I can tell from what you say that you are a victim of hyperinsulinism and getting that off your back as part of The Zola Diet will set you on the right course to get the weight off and get back to a comfortable number for your body at 62. Thanks for sharing. zola
I too am finding it easier as the days go forward. I say forward because I am never going to look back! I am excited and a little apprehensive… You know “diet shy”. I went to my husband’s company’s picnic today and wasn’t even tempted to eat the desserts! The only thing i could eat there was the grilled chicken and pulled pork that didn’t have any sauce on it. Like you Zola, I have tried just about every diet out there. From the Chambridge to WW! Even the dreaded cabbage soup diet! May this one be the breakthrough i have been searching for! Thank you for sharing with us!
When I read your story about weight issues during your school years, I felt relief….finally someone that knows what I went through! Unfortunately, the only thing that has ever worked for me (until now) was a starvation diet. I lost so much weight and my mom thought I was anorexic….well I was! I would eat less than 400-700 calories in a day. The less I ate, the prouder I was of myself. I was always the fat kid. Always made fun of and if I was lucky, ignored…if not, picked on and bullied. So, when I lost the weight and everyone starting to comment that they could not believe how pretty I was, of course I kept it up. Had no energy though. And of course, eventually gained the weight back. Even took karate for 7 years. Didn’t lose any weight, but got my 2nd level black belt! LOL. Thank you Zola. You gave me the information that makes sense…..finally!!!! And I’ve been losing at least a pound (if not more) a day while still eating and feeling more wonderful each day. Thank-you, thank-you, thank-you!
Darla: Thanks for sharing your story. We are a sisterhood of sorts. and when I need protection I’m calling you in! Black Belt. Wow!
I can identify with you Zola. I too, have had the same history with food, diet, food, diet…you all get it. The cycle of dieting with several different sizes of clothing in my closet. I am now on my second round of ZRedcution and closer to my goal weight than i have been in 5 years. My husband was so impressed he just completed his 40th day of ZReduction and lost almost 25 pounds! On behalf of both of us….THANK YOU.
You are both VERY welcome Robin. You are both a testimonial to how well this works. Keep up the great work! Zola
Amazing story. I have stroggled with wt since puberty. A friend of mine in 7th grade had an older sister that was running. She talked about how good it felt after running. I had a difficult childhood (multiple family issues) & needed to learn to channel my anger/frustration. I started running. It did make me feel better. So I continued. Since I was in 2nd grade I wanted to become a nurse from a hospital experience I had but then after running I thought either a gym teacher or nurse. By the time 8th grade came & went, I started to gait more wt. Yes, the hormones were in full force. My menses was all over the place. I was told that my periods are all over the place d/t being so active, even though I was 130 pounds & 5 ft 1 1/2 in. Others would say, “All the working out you do, you should weigh 100 pounds”. I was crosscountry running all 4 yrs of high school & 4 yrs of college. I was never the best runner, usually in the 1/2 to 2nd 1/2 of the groups coming in to finish. I fell in love after I met my husband & we got married after finishing college. We tried to get pregnant for 2 1/2 yrs before going on clomid. Clomid was a success. Then we had my daughter. Of course she’s great but its getting that weight off again. I was 165 pounds & I was told I need to loose wt to get pregnant before doing the clomid. I did & got down to 155 with the Atkins diet. Tried South beach, multitude of diet pills, Slim Fast. My daughter was 1 when we tried to get pregnant again. Repeat the diets. Still running but that only does a certain amount for the wt. Then I finally went to go to see another specialist after being on clomid for a yr & not getting pregnant & down to 165 # at that time. I saw the obgyn for 7 minutes & he diagnosed me with Polycystic Ovarian Syndrome, PCOS. Looked it up & YES, it explains everything. So I thought at the time. My husband & I ended up doing invitro to get pregnant with my son. I would start running & stop many times until I saw a picture of me to really get me motivated to loose wt again. I was at 194 #. Did the running & Atkins diet. I’ve even done triathlons, duathlons, running 5 k & 10 k races. I got down to 170 #. PCOS I dealt with since puberty, which I could go on & on about. Then after 1 duathlon last yr in May, I figured out that I had a rectocele. After getting examined, I also had a prolapsed uterus. I did find out that I also have high blood pressure. Yes, running 10-15 mi./week, with heart rates in 50s & I still had high blood pressure. I had been started on med & had a total hysterectomy & my gallbladder out in Jan. ’11. I couldn’t run for 8 weeks. after surgery. I did start running ASAP. BUT…my wt went up to 190# after just a few months. That was when I ordered your diet. I started 6-19-11 on my 1st bing day. I also waited to that day so I could run my 1st 10k after my surgery. I gained a couple pounds on the binging. Today, day 9 total, I am at 179#. I have a difficult time not going for a run but I’ve tried yesterday & could ony run 1/2 mi. I’m afraid of loosing what I gained from my runs in the last few months, but I know I need to trust you & give up running until I start ZReboot. I’ve had it ingrained in my brain that you need to work out in order to loose wt. but I’ve been at the same wt for 3 days now. I guess that was a long story to just say that I understand everything in the manual cuz I’ve been living it for so many yrs but rebooting the hypothalmus is genius! Thank You!
Dear Zola:
Thanks Zola! 22 lbs in 18 days. Keep me in your prayers…My wife and I rented a resort in Breckenridge, Colorado as our Christmas present to our four adult children, two with family. We will meet next Thursday and stay for a week. So far I have been really diligent , but I am already thinking I may have to loosen up some. “Stinkin thinkin right?
I am having trouble watching the u tube downloads. There is no arrow in the box designed to show the video. Do I need to subscribe to u tube somehow?
Thanks for listening:
David
Hi, David!
Efrem here. We’d love to help you figure out the YouTube issues but need a little more detail. Can you please point us to a specific example/article with a video in it so we can figure out if it’s a problem with the video itself or just a browser issue that you might be having?
Thanks!