Egg Drop Soup

ZS-5 Ingredients or Less,Z2-Appetizers & Snacks,Z2-Eggs,ZSpecialties,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Soup

This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in most restaurant egg drop soup recipes is MSG. The recipe below is an MSG-free version of the traditional classic, so it won't taste exactly the same, but we think it's just as delicious.

Waldorf Salad

Z2-Salads,ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks

A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side dish. Be sure to cut your fruit portion for this meal in half.

Tuna Salad

ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less,Z2-Seafood,ZS-Holiday

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

Oven Roasted Okra

Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,ZS-Dieter Favorites,Z2-Sides,ZS-5 Ingredients or Less

This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the inspired dish!

Smoked Salmon Salad

ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Seafood

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.

Sun Dried Tomatoes

ZSpecialties,Z2-Appetizers & Snacks,Z2-Vegetarian,ZS-5 Ingredients or Less

No need to salt them. No need to season them. They will be delicious and have PLENTY of flavor. 

Russian Traditional Salad

Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Sides

This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."

Sea Salt Crusted Snow Peas

Z2-Appetizers & Snacks,Z2-Vegetarian,Z2-Sides

You won’t ever need potato chips again.

Tomato Pizzettas

Z2-Vegetarian,Z2-Appetizers & Snacks,Z2-Sides

This is a great side dish but also makes a great appetizer platter to bring to a party or get-together.

Roasted Asparagus with Artichoke Heart “Sauce”

Z2-Vegetarian,Z2-Appetizers & Snacks,Z2-Sides

Serve this with a simple small filet or grilled chicken breast for a wonderful meal.

Eggplant Tomato Combo

Z2-Salads,Z2-Appetizers & Snacks,Z2-Vegetarian,Z2-Sides

This eggplant tomato combo can be eaten as a side dish or as a spread. When I make an antipasti tray for an appetizer course, I’ll sometimes include this as a dip or spread for crackers.

Raspberry-Chipotle “Wings”

Z2-Appetizers & Snacks,Z2-Poultry

Sweet and spicy wings with an unusual twist.

Hot Green Wings

Z2-Appetizers & Snacks,Z2-Poultry,Z2-Entrees

Here is the first of two wing dishes I served this Super Bowl. Judging by the empty plates and happy faces I think they went down very well.

Shallot Onion Rings

Z2-Appetizers & Snacks,Z2-Vegetarian,Z2-Sides

My husband loves these so much he asks for them probably 4 times a week and has even begun making them himself! They taste every bit as good as regular onion rings without the breading.