Entrees

Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own cocktail sauce. It's quick, easy and delicious.

Calling all Bragg’s lovers. This is yet another reason why we love Bragg’s so much!

This is my favorite, simple way to cook salmon. If you want to jazz it up you can also make my tzatziki sauce. Yum.

Tuna salad on top of a salad? Let's do it!

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.

Easter is the perfect time to make this. Sea bass is probably the most wonderful fish on the planet. It's taste is out-of-this-world.

This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail party, too.

A tasty dish you can have on the table in under thirty minutes!

Fancy on the budget, fancy on the fare, light on the calories, and delicious in the air! This dish will make you feel spoiled, even when you are on a diet.

Tasty white fish and vegetables has been a regular part of my ZReduction regimen. My favorite is starting with a 6-8 ounce mahi-mahi fillet AND a 6-8 ounce hake fillet purchased frozen in big bags at Costco. This results in a “double batch” meal with the second half going in the fridge to bring into the menu flow a day or two later.

These fast and fun kabobs can be made with any of your favorite ZReduction approved spices.

Tuna is a hearty piece of fish full of antioxidants and protein. This meal will leave you full and satisfied.

This will make a beautiful meal for a high summer night. Can be served as an intimate dinner for two or multiplied for company. Colorful too!

This dish takes no time at all. All you have to do is crust it and toss it in your oven. Come back later, and your entrée is ready! I served mine with sautéed spinach with garlic and tomato.

Thanks to Dieter Brian of WVJS Breakfast Bunch for sending us his take on a simple spring salmon recipe.

This is a colorful dish that’s also healthy. Fresh and fancy enough to serve to company. No one will miss rice. Easy for a weeknight too.

Try this dish for a taste of the sea with a little kick. Pairs excellently with my Asian Veggie Stir Fry

If you like paprika and some zing, you’ll like this dish. Salmon has such a robust (almost fatty) flavor you get a big bang for your fish buck with this one. You could also make this dish with other fish pieces like Halibut, Sea Bass, Haddock or… even thinner pieces like Sole but you won’t cook it nearly as long.

Some would call this fancy frou-frou food. Who knows what a remoulade is!? Foodies do. And foodies understand the concept of fusion food. This is one of those--a spicy combination of Cajun and Asian to make a new style of remoulade that can go with any kind of fish. I used flounder for my dish, but you can use any white fish. If you use a thicker one like sea bass you’ll have to cook it longer but the sauce won’t change.