- Show all
- Free Content
- Recipes
- Uncategorized
- Z2-Appetizers & Snacks
- Z2-Beef
- Z2-Beverages
- Z2-Desserts
- Z2-Eggs
- Z2-Entrees
- Z2-Pork
- Z2-Poultry
- Z2-Salads
- Z2-Sauces & Dressings
- Z2-Seafood
- Z2-Sides
- Z2-Soup
- Z2-Vegetarian
- Z3-Appetizers & Snacks
- Z3-Beef
- Z3-Eggs
- Z3-Entrees
- Z3-Lamb
- Z3-Pork
- Z3-Poultry
- Z3-Salads
- Z3-Sauces & Dressings
- Z3-Seafood
- Z3-Sides
- Z3-Soups & Stews
- Z3-Vegetarian
- Z3.5-Appetizers
- Z3.5-Beef
- Z3.5-Entrees
- Z3.5-Pork
- Z3.5-Poultry
- Z3.5-Salads
- Z3.5-Sauces & Dressings
- Z3.5-Seafood
- Z3.5-Sides
- Z3.5-Soups & Stews
- Z3.5-Vegetarian
- ZReboot
- ZReboot 3.5
- ZReduction
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Roasted Prime Rib
ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less,ZS-Holiday,Z2-Beef
When I was a kid this was served at very special meals. My mother made hers plain. I had no idea how incredibly fabulous this meat could taste until I started adding the meat rub!
Zola-fied Berghoff Spinach
Z2-Vegetarian,ZS-Holiday,Z2-Sides,ZSpecialties
The Berghoff is a famous Chicago restaurant. Their creamed spinach is an institution in itself. This is my ZReduction version.
Cheesy Green Bean Casserole
Z3-Pork,ZS-Holiday,Z3-Entrees,ZSpecialties,Z3-Sides
A traditional holiday classic.
Spiral Ham with Apricot Mustard Glaze
ZS-Holiday,Z3-Entrees,Z3-Pork,ZSpecialties,ZS-5 Ingredients or Less
The sweetness of the apricot jam combined with the mild bite of the fresh, cracked black pepper corns and the smokiness of the ham make for a savory combination of flavors.
The Perfect Tenderloin Steak
ZS-5 Ingredients or Less,ZS-Holiday,Z2-Beef,ZSpecialties,Z2-Entrees
I love a steak while I am on Plan ZReduction. I have pretty much perfected my technique using a cast iron skillet but learned this method by asking a French restaurant how they did theirs.
Green Bean Casserole
Z3-Vegetarian,ZSpecialties,Z3-Sides,ZS-Zola to Go,ZS-Holiday
Just like the one your mom made, only healthier. Everyone loves the green bean casserole. Here I'll show you one one that doesn't take much longer to make and it’s real food, not processed!
Baked Spinach and Artichoke Dip
Z3-Vegetarian,ZS-Holiday,Z3-Appetizers & Snacks,ZSpecialties
Talk about comfort food. This is the pure definition. Thankfully fat doesn’t make you fat so you can eat this at parties and not feel the guilt.
American Amatriciana
Amatriciana is an Italian dish. Simple and traditional. I am calling this American Amatriciana because the Italian version is made with guanciale or pancetta. I make mine with good ole’ American bacon. This is one of my husband’s favorite dishes. I hope you love it too.
Creamy Tomato Basil Tortellini (EASY)
This is, hands down, my favorite new dish in 2024. Yes it’s a pasta dish but you can splurge once in awhile as long as you don’t eat too much of the pasta. The trick with this one is to get a lot of satisfaction out of the zucchini, the lovely tomato sauce and the basil. I only eat 6 or 7 tortellini blobs and I cut them in half as I eat them. That makes them last longer and you feel like you got to eat more of them.
King Crab Legs
ZSpecialties,ZS-5 Ingredients or Less,Z3-Entrees,Z3-Seafood,ZS-Holiday,ZS-Dieter Favorites
This is an expensive entrée. It’s one of those offerings that should probably be saved for a special occasion.
Roasted Turkey Breast with Cajun Cream Gravy
ZS-Holiday,Z2-Entrees,ZSpecialties,Z2-Poultry
This turkey has a very mild cajun flavor so if you want it zippier add just a dusting of cayenne and stir. I do love the zip.
Roasted Salmon with Creamy Lemon Sauce (EASY)
I wrote this recipe up for 2 people but the sauce will feed four. So, you’ll either enjoy lots of sauce or have extras for two people. This is EASY and can be served at a dinner party.
Colorful Peppers with Zip
Z3-Vegetarian,Z3-Sides,Z3-Appetizers & Snacks
Things like peppers are popular at Italian little plates restaurants. I’m offering you a recipe for mine here. Mine have a bit of an after-burner kick to them.
Balsamic-Roasted Exotic Mushrooms with a White Truffle Olive Oil Glaze
Z3-Vegetarian,Z3-Sides,Z3-Appetizers & Snacks
I ordered this dish at a restaurant in town. It was so good I said, “I have to figure out how to make this myself!” It was that wonderful.
Dauphinoise Potatoes (aka Potato Gratin)
ZSpecialties,Z3-Vegetarian,Z3-Sides,ZS-Holiday,Z3.5-Sides,Z3.5-Vegetarian
This is a wonderful potato casserole from the southeast part of France. Works great on a buffet too if you like room temp potatoes or have a chafing dish. For the LOWEST glycemic index, make this dish the day before you serve it.
Crustless Quiche and Variations
Z3-Entrees,Z3-Eggs,Z3-Vegetarian
This is not a “thick” quiche so you get to have a bigger piece. I made it a thin version so it cooks faster because no one wants to wait long for breakfast!
Mango Chicken Curry
Lovers of Indian food are going to go ga-ga for this meal! And it comes together in 30 minutes or less. It’s totally delicious.
Beefy Chili with Roasted Poblanos
ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Beef
Just in time for all the big football games coming up. My newest chili. LOVE this stuff! Big YUM.
Veggie Stir Fry (EASY)
This colorful dish is super simple to make. You can include whatever assortment of veggies you like. I’ll give you a list of suggested options. You can serve this with something cooked on the grill; chicken, fish, or even steak.